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Training Log Archive: Useless Fool

In the 7 days ending Oct 2, 2011:

activity # timemileskm+m
  Cycling5 4:18:25 46.36(10.8/h) 74.61(17.3/h) 437
  Running7 4:00:35 27.09(8:53) 43.6(5:31) 317
  Other1 52:00 7.46(6:58) 12.0(4:20)
  Total13 9:11:00 80.91(6:49) 130.21(4:14) 754
  [1-5]13 9:04:50

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MoTuWeThFrSaSu

Sunday Oct 2, 2011 #

Cycling 20:00 [1] 8.0 km (24.0 kph)
shoes: Commencal Super 4 Carbon

Home-Work-Home-Work-Home
9 PM

Cycling 2:12:34 intensity: (5:32 @0) + (2:00:55 @1) + (6:07 @2) 27.98 km (12.7 kph) +264m
ahr:120 max:149 shoes: Commencal Super 4 Carbon

Technical trails.

JH joined after 2200hrs...

Saturday Oct 1, 2011 #

Cycling 10:00 [1] 4.0 km (24.0 kph)
shoes: Commencal Super 4 Carbon

Home-Work-Home
9 PM

Cycling 1:17:51 intensity: (12 @0) + (44:03 @1) + (33:15 @2) + (21 @3) 27.63 km (21.3 kph) +173m
ahr:136 max:158 shoes: Commencal Super 4 Carbon

Pointless cruising around Vuosaari. F*cking cold, +5C, decided to come home instead of freezing my ass. Maybe it is time to start digging heavier clothing fm warehouse.
C • No mutta aika reipasta siih... 2

Friday Sep 30, 2011 #

7 AM

Running 14:49 intensity: (30 @1) + (11:05 @2) + (3:14 @3) 2.6 km (5:42 / km) +3m 5:40 / km
ahr:150 max:162 shoes: Salomon S-Lab3 XT Wings

To daycare.

Running 20:48 intensity: (8 @1) + (6:52 @2) + (13:48 @3) 4.01 km (5:11 / km) +29m 5:00 / km
ahr:157 max:165 shoes: Salomon S-Lab3 XT Wings

Fm daycare to work.
4 PM

Running 20:23 intensity: (5 @0) + (36 @1) + (8:05 @2) + (11:37 @3) 3.99 km (5:07 / km) +23m 4:58 / km
ahr:155 max:166 shoes: Salomon S-Lab3 XT Wings

From work to daycare.

Running 13:48 intensity: (18 @1) + (1:51 @2) + (7:32 @3) + (4:07 @4) 2.55 km (5:24 / km) +19m 5:13 / km
ahr:166 max:185 shoes: Salomon S-Lab3 XT Wings

From daycare to home with prams, kids and all their gear.

Thursday Sep 29, 2011 #

7 AM

Running 21:10 [2] 4.02 km (5:16 / km) +39m 5:01 / km
shoes: Salomon S-Lab3 XT Wings

To work fm daycare.
4 PM

Running 19:18 [2] 4.09 km (4:43 / km) +27m 4:34 / km
shoes: Salomon S-Lab3 XT Wings

Something happened today, running started to feel the same as it felt before i got sick like 3 weeks ago...
7 PM

Running 55:14 intensity: (48 @1) + (1:58 @2) + (25:26 @3) + (27:02 @4) 9.68 km (5:42 / km) +77m 5:29 / km
ahr:165 max:178 shoes: Salomon S-Lab3 XT Wings

Running with prams.

2 kids, double prams. About 60kg.

Wednesday Sep 28, 2011 #

Note
(rest day)

With kids at home.

Tuesday Sep 27, 2011 #

7 AM

Running 23:12 intensity: (7 @0) + (40 @1) + (21:27 @2) + (58 @3) 4.1 km (5:39 / km) +32m 5:27 / km
ahr:147 max:157 shoes: Salomon S-Lab3 XT Wings

Pooring rain...
2 PM

Running 51:53 intensity: (14 @0) + (4:08 @1) + (47:02 @2) + (29 @3) 8.54 km (6:04 / km) +68m 5:50 / km
ahr:143 max:157 shoes: Salomon S-Lab3 XT Wings

Partly in Uutela trails.

Monday Sep 26, 2011 #

7 AM

Cycling 18:00 [1] 7.0 km (23.3 kph)
shoes: Commencal Super 4 Carbon

To work.
4 PM

Other 52:00 [2] 12.0 km (4:20 / km)

Trails in Mustavuori, MTB and then some running to pick up the kids.

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