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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 7 days ending Oct 9, 2011:

activity # timemileskm+m
  Running4 6:50:56 33.88 54.52 1293
  Other2 1:19:00
  Cycling4 46:00 4.97 8.0
  Total10 8:55:56 38.85 62.52 1293
  [1-5]10 8:55:51

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MoTuWeThFrSaSu

Sunday Oct 9, 2011 #

Note
(rest day)

Saturday Oct 8, 2011 #

Event: Marathon of Dangers / Vaarojen Maraton
 
10 AM

Running race 5:28:11 intensity: (6:56 @1) + (45:13 @2) + (3:03:49 @3) + (1:32:13 @4) 43.17 km (7:36 / km) +1113m 6:44 / km
ahr:165 max:187 shoes: Salomon S-Lab3 XT Wings


From the top of Koli


From the top of Koli


Tommi, Team UMNG


Another Tommi, another lost soul for trail running & AR.


Hannele, Team Snowflakes.


Juha.


Anne, Team Snowflakes.

Friday Oct 7, 2011 #

Note
(rest day)

7 AM

Cycling 5:00 [1] 2.0 km (24.0 kph)
shoes: Commencal Super 4 Carbon

To Work

Thursday Oct 6, 2011 #

Note
(rest day)

Cycling 10:00 [1] 4.0 km (24.0 kph)
shoes: Commencal Super 4 Carbon

Home-Work-Home

Wednesday Oct 5, 2011 #

7 AM

Cycling 5:00 [1] 2.0 km (24.0 kph)
shoes: Commencal Super 4 Carbon

4 PM

Other 30:00 [2]

6 PM

Running 15:00 [2]
shoes: Salomon XA 3D Ultra Pro 2

Tuesday Oct 4, 2011 #

7 AM

Cycling 26:00 [1]
shoes: Commencal Super 4 Carbon

4 PM

Other 49:00 [2]

Monday Oct 3, 2011 #

7 AM

Running 21:02 intensity: (5 @0) + (8:25 @1) + (12:32 @2) 3.62 km (5:49 / km) +30m 5:35 / km
ahr:139 max:151 shoes: Salomon S-Lab3 XT Wings

4 PM

Running 37:07 intensity: (1:11 @1) + (28:57 @2) + (6:59 @3) 6.18 km (6:00 / km) +135m 5:25 / km
ahr:151 max:163 shoes: Salomon S-Lab3 XT Wings

Running 9:36 intensity: (1:22 @1) + (7:38 @2) + (36 @3) 1.56 km (6:10 / km) +15m 5:53 / km
ahr:144 max:157 shoes: Salomon S-Lab3 XT Wings

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