Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 7 days ending Oct 16, 2011:

activity # timemileskm+m
  Cycling8 3:21:11 29.01 46.69 127
  Running2 2:14:30 13.86(9:42) 22.3(6:02) 309
  Other2 1:48:00
  Total12 7:23:41 42.86 68.98 436
  [1-5]12 7:23:33

«»
3:30
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 16, 2011 #

Cycling 10:00 [1] 4.0 km (24.0 kph)
shoes: Commencal Super 4 Carbon

12 PM

Running 2:00:30 intensity: (2 @0) + (20 @1) + (1:44 @2) + (50:51 @3) + (1:07:12 @4) + (21 @5) 20.3 km (5:56 / km) +309m 5:31 / km
ahr:172 max:190 shoes: Salomon S-Lab3 XT Wings

MorttiVertti with Mikko, JanneH and Paul.
HR sky high due Vaarojen Maraton. :)
7 PM

Other 1:20:00 [1]

Saturday Oct 15, 2011 #

7 AM

Cycling 40:00 [2]
shoes: Commencal Super 4 Carbon

Beautiful sunrise today.
Mt.Vuosaari morning session and then to work...
...and fm work to home.

Friday Oct 14, 2011 #

7 AM

Cycling 45:00 [2]
shoes: Commencal Super 4 Carbon

4 PM

Other 28:00 [2]

Thursday Oct 13, 2011 #

Cycling 10:00 [1] 4.0 km (24.0 kph)
shoes: Commencal Super 4 Carbon

8 PM

Cycling 1:01:11 intensity: (6 @0) + (18:58 @1) + (30:39 @2) + (11:09 @3) + (19 @4) 24.69 km (24.2 kph) +127m
ahr:145 max:173 shoes: Commencal Super 4 Carbon

Näin ketun.

Wednesday Oct 12, 2011 #

Cycling 10:00 [1] 4.0 km (24.0 kph)
(rest day) shoes: Commencal Super 4 Carbon

Tuesday Oct 11, 2011 #

Cycling 10:00 [1] 4.0 km (24.0 kph)
(rest day) shoes: Commencal Super 4 Carbon

Home-Work-Home

Monday Oct 10, 2011 #

Cycling 15:00 [1] 6.0 km (24.0 kph)
(rest day) shoes: Commencal Super 4 Carbon

Work-Home-Work-Home
7 AM

Running 14:00 [1] 2.0 km (7:00 / km)
shoes: Salomon XA 3D Ultra Pro 2

"Running" to work, recovery jogging.

« Earlier | Later »