In the 7 days ending Oct 16, 2011:
Cycling 10:00 [1] 4.0 km (24.0 kph) shoes: Commencal Super 4 Carbon
Running 2:00:30 intensity: (2 @0) + (20 @1) + (1:44 @2) + (50:51 @3) + (1:07:12 @4) + (21 @5) 20.3 km (5:56 / km) +309m 5:31 / km ahr:172 max:190 shoes: Salomon S-Lab3 XT Wings
Other 1:20:00 [1]
Cycling 40:00 [2] shoes: Commencal Super 4 Carbon
Cycling 45:00 [2] shoes: Commencal Super 4 Carbon
Other 28:00 [2]
Cycling 1:01:11 intensity: (6 @0) + (18:58 @1) + (30:39 @2) + (11:09 @3) + (19 @4) 24.69 km (24.2 kph) +127m ahr:145 max:173 shoes: Commencal Super 4 Carbon
Cycling 10:00 [1] 4.0 km (24.0 kph) (rest day) shoes: Commencal Super 4 Carbon
Cycling 15:00 [1] 6.0 km (24.0 kph) (rest day) shoes: Commencal Super 4 Carbon
Running 14:00 [1] 2.0 km (7:00 / km) shoes: Salomon XA 3D Ultra Pro 2
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