Training Log Archive: Useless FoolIn the 7 days ending Nov 6, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:38:30 13.35 km (7:23 / km) +145m 7:00 / km
ahr:138 max:162 shoes: Salomon XA 3D Ultra Pro 2
Running 2:52:57 14.84 km (11:39 / km) +232m 10:48 / km
ahr:107 max:140 shoes: Salomon XA 3D Ultra Pro 2