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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 7 days ending Nov 20, 2011:

activity # timemileskm+m
  Running15 10:07:14 61.24(9:55) 98.56(6:10) 809
  Other1 1:30:00
  Cycling1 1:26:11 20.03(13.9/h) 32.23(22.4/h) 231
  Total16 13:03:25 81.27 130.79 1040
  [1-5]16 11:30:15

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MoTuWeThFrSaSu

Sunday Nov 20, 2011 #

9 PM

Running 1:47:12 intensity: (8 @0) + (44:09 @1) + (1:02:39 @2) + (16 @3) 17.61 km (6:05 / km) +171m 5:48 / km
ahr:140 max:158 shoes: Salomon S-Lab3 XT Wings

Saturday Nov 19, 2011 #

9 AM

Cycling 1:26:11 intensity: (46 @0) + (1:06:53 @1) + (17:38 @2) + (54 @3) 32.23 km (22.4 kph) +231m
ahr:131 max:167 shoes: Commencal Super 4 Carbon

8 PM

Running 49:08 intensity: (4 @0) + (14:35 @1) + (34:29 @2) 8.76 km (5:36 / km) +64m 5:25 / km
ahr:140 max:151 shoes: Salomon S-Lab3 XT Wings

I guess it is time to actually wear some longer clothing...

Friday Nov 18, 2011 #

4 PM

Running 22:06 intensity: (9 @0) + (14:17 @1) + (7:40 @2) 3.22 km (6:52 / km) +28m 6:35 / km
ahr:136 max:155 shoes: Salomon S-Lab3 XT Wings

With prams.
8 PM

Running 1:29:34 intensity: (10 @0) + (41:40 @1) + (47:44 @2) 14.56 km (6:09 / km) +123m 5:54 / km
ahr:139 max:153 shoes: Salomon S-Lab3 XT Wings

Thursday Nov 17, 2011 #

7 AM

Running 28:49 intensity: (15 @0) + (14:09 @1) + (14:25 @2) 4.63 km (6:13 / km) +41m 5:58 / km
ahr:136 max:151 shoes: Salomon S-Lab3 XT Wings

4 PM

Running 32:33 intensity: (4 @0) + (23:15 @1) + (9:14 @2) 5.2 km (6:15 / km) +39m 6:02 / km
ahr:135 max:147 shoes: Salomon S-Lab3 XT Wings

6 PM

Running 12:28 intensity: (8 @0) + (9:49 @1) + (2:31 @2) 1.86 km (6:43 / km) +6m 6:37 / km
ahr:134 max:150 shoes: Salomon S-Lab3 XT Wings

Other 1:30:00 [0]

8 PM

Running 12:44 intensity: (13 @0) + (9:28 @1) + (3:03 @2) 1.93 km (6:36 / km) +13m 6:23 / km
ahr:134 max:146 shoes: Salomon S-Lab3 XT Wings

Wednesday Nov 16, 2011 #

9 AM

Running 16:43 intensity: (9 @0) + (8:46 @1) + (7:48 @2) 2.91 km (5:45 / km) +26m 5:30 / km
ahr:137 max:149 shoes: Salomon S-Lab3 XT Wings

3 PM

Running 1:03:14 intensity: (8 @0) + (15:50 @1) + (45:33 @2) + (1:43 @3) 10.09 km (6:16 / km) +57m 6:06 / km
ahr:141 max:164 shoes: Salomon S-Lab3 XT Wings

With prams...
5 PM

Running 50:23 intensity: (2:58 @1) + (42:29 @2) + (4:56 @3) 7.98 km (6:19 / km) +42m 6:09 / km
ahr:148 max:171 shoes: Salomon S-Lab3 XT Wings

With prams...

Tuesday Nov 15, 2011 #

7 AM

Running 29:36 intensity: (27 @0) + (25:40 @1) + (3:29 @2) 4.62 km (6:24 / km) +50m 6:05 / km
ahr:132 max:145 shoes: Salomon S-Lab3 XT Wings

4 PM

Running 35:04 intensity: (15 @0) + (16:46 @1) + (18:03 @2) 5.94 km (5:54 / km) +56m 5:38 / km
ahr:139 max:159 shoes: Salomon S-Lab3 XT Wings

Monday Nov 14, 2011 #

7 AM

Running 29:40 intensity: (8 @0) + (16:58 @1) + (12:34 @2) 4.63 km (6:25 / km) +37m 6:10 / km
ahr:136 max:155 shoes: Salomon S-Lab3 XT Wings

4 PM

Running 28:00 intensity: (6 @0) + (14:01 @1) + (7:45 @2) + (6:08 @3) 4.62 km (6:03 / km) +56m 5:43 / km
ahr:140 max:169 shoes: Salomon S-Lab3 XT Wings

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