In the 7 days ending Dec 11, 2011:
Running (poles) 1:15:00 [1] shoes: Salomon XA 3D Ultra Pro 2
Cycling 28:37 intensity: (28 @0) + (12:04 @1) + (11:23 @2) + (4:35 @3) + (7 @4) 10.12 km (21.2 kph) +71m ahr:142 max:174 shoes: Commencal Super 4 Carbon
Cycling 30:00 [1] shoes: Commencal Super 4 Carbon
Other 33:00 [1]
Other 22:00 [1]
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