In the 7 days ending Dec 18, 2011:
Cycling 1:04:24 intensity: (16:42 @1) + (32:20 @2) + (15:22 @3) 15.28 km (14.2 kph) +179m ahr:145 max:165 shoes: Commencal Super 4 Carbon
Running 30:00 [1] 4.66 km (6:26 / km) shoes: Salomon S-Lab3 XT Wings
Running 15:00 [3] 3.0 km (5:00 / km) shoes: Salomon S-Lab3 XT Wings
Running 15:00 [1] shoes: Salomon S-Lab3 XT Wings
Running 44:00 [1] shoes: Salomon S-Lab3 XT Wings
Running 58:00 [2] shoes: Salomon S-Lab3 XT Wings
Other 30:00 [1]
Running 30:19 intensity: (16 @0) + (18:39 @1) + (11:24 @2) 4.68 km (6:29 / km) +30m 6:17 / km ahr:138 max:154 shoes: Salomon S-Lab3 XT Wings
Running 13:36 intensity: (6 @0) + (1:00 @1) + (12:30 @2) 2.14 km (6:21 / km) +16m 6:08 / km ahr:143 max:153 shoes: Salomon S-Lab3 XT Wings
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