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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 7 days ending Jan 1, 2012:

activity # timemileskm+m
  Cycling9 6:59:49 47.12 75.84 602
  Running2 2:00:00 3.42 5.5
  Other3 1:45:26 9.07 14.6 187
  Total14 10:45:15 59.61 95.94 789
  [1-5]14 10:44:18

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MoTuWeThFrSaSu

Sunday Jan 1, 2012 #

9 AM

Cycling 30:00 [1]
shoes: Commencal Super 4 Carbon

Very slow morning cycling to work... but the sun was shining and we have few minus degrees here so I just couldn't go straight to work. Now I am stuck here for next 6-7 hours.

Tuesday evening would be great for kayaking.
Mikko or Liisa, do you have anything on Tuesday?
4 PM

Cycling 20:00 [1]
shoes: Commencal Super 4 Carbon

Fm work to hill and home.

Saturday Dec 31, 2011 #

7 AM

Cycling 30:00 [2]
shoes: Commencal Super 4 Carbon

To work, I would like to stay out longer but this wonderful office needs my attention. Already 15 minutes late.

But - we have about 1mm of snow!!

Friday Dec 30, 2011 #

7 AM

Cycling 20:00 [1]
shoes: Commencal Super 4 Carbon

4 PM

Cycling 35:00 [2]
shoes: Commencal Super 4 Carbon

Thursday Dec 29, 2011 #

7 AM

Cycling 27:00 [1] 7.5 km (16.7 kph)
shoes: Commencal Super 4 Carbon

To work, around the hill.
4 PM

Cycling 40:55 intensity: (20:55 @1) + (20:00 @2) 11.22 km (16.5 kph) +164m
shoes: Commencal Super 4 Carbon

7 PM

Note

Days musical selection.
Artist: Steak Number Eight
Album: When the Candle Dies Out
Track: The Sea Is Dying

http://www.youtube.com/watch?v=vOXCzu-Zrjg&feature

Wednesday Dec 28, 2011 #

7 AM

Other 38:00 intensity: (25:00 @1) + (13:00 @2)

Run+Bike.
Bike @ Mt.Vuosaari
4 PM

Other 29:39 [1] 6.93 km (4:17 / km) +68m 4:05 / km

Bike+Run.

Tuesday Dec 27, 2011 #

6 AM

Running 1:30:00 [1]
shoes: Salomon XA 3D Ultra Pro 2

@ Mt.Vuosaari.
4 PM

Other 37:47 intensity: (20:00 @1) + (17:47 @2) 7.67 km (4:56 / km) +119m 4:34 / km

Bike+Run
8 PM

Cycling 1:45:16 intensity: (28 @0) + (1:08:55 @1) + (34:10 @2) + (1:43 @3) 28.22 km (16.1 kph) +229m
ahr:130 max:164 shoes: Commencal Super 4 Carbon

With JH.

Monday Dec 26, 2011 #

3 PM

Cycling 1:51:38 intensity: (29 @0) + (29:30 @1) + (1:09:03 @2) + (12:36 @3) 28.9 km (15.5 kph) +209m
ahr:144 max:166 shoes: Commencal Super 4 Carbon

After storm-scale winds there was quite a devastation in few forest sections. Many of the trees were fallen down on the trails. In addition to that, the amount of water simply everywhere, not just in streams, were impressing.

No change to keep shoes dry... :o)
5 PM

Running 30:00 [2] 5.5 km (5:27 / km)
shoes: Salomon S-Lab3 XT Wings

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