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Training Log Archive: Useless Fool

In the 7 days ending Jan 8, 2012:

activity # timemileskm+m
  Running5 5:22:15 11.95 19.23 233
  Paddling2 4:41:24 19.13(4.1/h) 30.78(6.6/h) 39
  Cycling6 2:45:12 15.9 25.58 300
  Other3 2:32:29 4.67 7.51 62
  Strength1 30:00
  Total17 15:51:20 51.64 83.1 634
  [1-5]17 13:51:06

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MoTuWeThFrSaSu

Sunday Jan 8, 2012 #

6 PM

Cycling 58:14 [2] 14.92 km (15.4 kph) +156m
shoes: Commencal Super 4 Carbon

Saturday Jan 7, 2012 #

12 PM

Running 2:00:00 intensity: (1:00:00 @0) + (30:00 @1) + (30:00 @2)

Sledge pulling, carrying a pack and kids.
5 PM

Running 48:55 intensity: (10:00 @1) + (28:55 @2) + (10:00 @3) 9.67 km (5:04 / km) +66m 4:53 / km
shoes: Salomon S-Lab3 XT Wings

I was trying to find my IceBugs but couldn't locate them.
We finally have some snow.
10 PM

Paddling (Kayak) 1:31:24 [1] 9.92 km (6.5 kph) +39m
shoes: SBD Expedition LV

With JH

Friday Jan 6, 2012 #

9 AM

Paddling (Kayak) 3:10:00 [1] 20.86 km (6.6 kph)
shoes: SBD Expedition LV

With Mikko.
I had problems after 2 hours of paddling with shoulders and neck area as they were rock-hard due stress.
I will book appointment to massage...
4 PM

Strength 30:00 intensity: (10:00 @2) + (10:00 @3) + (10:00 @4)

Twists & turns with KB's.

Thursday Jan 5, 2012 #

8 AM

Cycling 21:00 [1]
shoes: Commencal Super 4 Carbon

12 PM

Cycling 10:00 [1]
shoes: Commencal Super 4 Carbon

Fm work.
10 PM

Running 35:00 intensity: (10:00 @1) + (15:00 @2) + (10:00 @3)
shoes: Salomon XA 3D Ultra Pro 2

Trek/Run with race pack at Mt.Vuosaari.

Wednesday Jan 4, 2012 #

7 AM

Cycling 20:00 [1]
shoes: Commencal Super 4 Carbon

4 PM

Other 25:00 [3]

7 PM

Other 1:30:00 intensity: (1:00:00 @0) + (30:00 @2)

11 PM

Running 20:00 [2]
shoes: Salomon XA 3D Ultra Pro 2

Tuesday Jan 3, 2012 #

4 PM

Cycling 40:58 intensity: (20:00 @1) + (20:58 @2) 10.66 km (15.6 kph) +144m
shoes: Commencal Super 4 Carbon

With pack.

Monday Jan 2, 2012 #

7 AM

Cycling 15:00 [1]
shoes: Commencal Super 4 Carbon

To work via golf course.
C • Golf 4
4 PM

Other 37:29 intensity: (10:00 @1) + (17:29 @2) + (10:00 @3) 7.51 km (4:59 / km) +62m 4:48 / km

Bike+Run.
Snow and wind.
9 PM

Running 1:38:20 intensity: (14 @0) + (1:00:16 @1) + (29:04 @2) + (8:46 @3) 9.56 km (10:17 / km) +167m 9:28 / km
ahr:138 max:164 shoes: Salomon XA 3D Ultra Pro 2

With poles & race kit, Hornet 32L.
Very windy and it was snowing.

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