Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 7 days ending Jan 15, 2012:

activity	#	time	miles		km		+m
Cycling	7	4:15:28	23.87		38.42		426
Paddling	1	3:27:31	12.69	(3.7/h)	20.42	(5.9/h)
Running	1	1:10:00
Other	1	30:00
Total	10	9:22:59	36.56		58.83		426

3:27

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Sunday Jan 15, 2012 #

3 PM

Paddling (kayak) 3:27:31 [1] 20.42 km (5.9 kph)
shoes: SBD Expedition LV

Another kayaking trip with Mikko.
Today in the daylight.

Easy pace and talking about the race of Chile and other things.
Ice formation to everywhere was moderate. Hopefully sea will stay open few more weeks.

Few pics.

Saturday Jan 14, 2012 #

1 PM

Cycling 1:35:31 25.52 km (16.0 kph) +303m
shoes: Commencal Super 4 Carbon

Funny midday workout, mostly on the bike but also some running & walking with bike, and this time carrying it.

Friday Jan 13, 2012 #

Note

This is worth watching.
Geopark Challenge 2012 trailer.

All sections on swamp/bog sections is a footage of our team. :o)

http://www.youtube.com/watch?v=BY2NXWYU1rM&feature

C • Huikeeta touhua kyllä! 2

7 AM

Cycling 25:00 [4]
shoes: Commencal Super 4 Carbon

4 PM

Other 30:00 [2]