Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 7 days ending Mar 18, 2012:

activity

time

miles

Cycling

1:29:00

18.64

(12.6/h)

30.0

(20.2/h)

Running

1:24:30

10.74

(7:52)

17.28

(4:53)

Strength

1:02:00

Other

23:56

4.85

(4:56)

7.81

(3:04)

Recovery

20:00

Total

4:39:26

34.23

55.09

[1-5]

4:19:26

averages - sleep:7.5 weight:77.4kg

1:07

0:00

» now

Saturday Mar 17, 2012 #

9 PM

Running 35:00 [2] 7.0 km (5:00 / km)
shoes: Salomon S-Lab3 XT Wings

10 PM

Recovery 20:00 [0]

Strength (JH) 12:00 [3]
shoes: Salomon S-Lab3 XT Wings

Friday Mar 16, 2012 #

7 AM

Running 20:21 [3] 4.32 km (4:43 / km)
shoes: Salomon S-Lab3 XT Wings

Better get started. To work.
Actually considering how much the belly is still on the way, running felt quite good this morning. Unfortunately bed was very tempting and I was, once again, unable to wake up earlier for to go to gym to do the actual workout so I went to stairs after morning run...

C • Hienoa tuosta se lähtee! 5

Strength 10:00 [3]
shoes: Salomon S-Lab3 XT Wings

...oooh, exciting stairs....
13 floors. up, down, up. To shower and then it is time to sit 8 hours with very interesting issues at the office..............

4 PM

Running 18:09 [3] 3.96 km (4:35 / km)
slept:7.0 weight:77.4kg shoes: Salomon S-Lab3 XT Wings

From work to pick up the kids. With pack.