In the 7 days ending Mar 25, 2012:
Cycling 17:16 [1] 4.88 km (17.0 kph) +39m shoes: Commencal Super 4 Carbon
Paddling (Kayak) 1:59:29 [1] 10.99 km (5.5 kph) +39m shoes: SBD Expedition LV
Cycling 16:05 [1] 4.78 km (17.8 kph) +65m shoes: Commencal Super 4 Carbon
Running (Flat, pack.) 42:42 intensity: (9 @0) + (51 @1) + (4:04 @2) + (35:06 @3) + (2:32 @4) 8.47 km (5:03 / km) +69m 4:51 / km ahr:162 max:174 shoes: Salomon S-Lab3 XT Wings
Recovery 20:00 [0]
Other (Flat, run+bike) 34:00 [2]
Other (Flat, bike+run.) 29:00 [2]
Cycling (Flat) 15:00 [1] shoes: Commencal Super 4 Carbon
Strength (Stairs) 15:00 [3] shoes: Salomon S-Lab3 XT Wings
Other (Flat/Mix, Bike+Run) 41:01 [2] 11.85 km (3:28 / km) +142m 3:16 / km
Recovery 12:00 [0]
Cycling (Flat) 32:00 [1] shoes: Commencal Super 4 Carbon
Strength 45:00 intensity: (10:00 @1) + (20:00 @2) + (10:00 @3) + (5:00 @4)
Recovery 10:00 [0]
Running (Flat) 11:23 [1] 2.08 km (5:28 / km) +20m 5:13 / km shoes: Salomon S-Lab3 XT Wings
Strength (Stairs) 21:00 [4] shoes: Salomon S-Lab3 XT Wings
Running (Mix) 28:43 intensity: (18:43 @3) + (10:00 @4) 5.15 km (5:35 / km) +56m 5:17 / km shoes: Salomon S-Lab3 XT Wings
Other (Flat, run+bike.) 52:09 intensity: (27:09 @1) + (25:00 @3) 15.73 km (3:19 / km) +143m 3:10 / km
Cycling 25:00 [1] shoes: Commencal Super 4 Carbon
Running (Flat) 34:00 [2] 6.42 km (5:18 / km) +40m 5:08 / km shoes: Salomon S-Lab3 XT Wings
Other 1:15:00 [1]
Strength (Kettlebells) 11:00 [4]
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