Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 7 days ending Apr 22, 2012:

activity	#	time	miles		km		+m
Cycling	6	4:24:53	31.04		49.96		681
Other	3	1:55:28	13.08		21.05		221
Strength	2	1:11:00
Running	3	1:09:32	8.04	(8:39)	12.94	(5:22)	137
Recovery	3	1:00:00
Total	16	9:40:53	52.16		83.95		1039
[1-5]	14	8:40:05

1:59

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» now

Sunday Apr 22, 2012 #

6 PM

Other 34:02 [3] 11.19 km (3:02 / km) +74m 2:57 / km
shoes: K2 100 Mach

Season opening.

Saturday Apr 21, 2012 #

8 PM

Running (Trails/Dirt Road) 52:55 9.52 km (5:33 / km) +111m 5:15 / km
shoes: Salomon S-Lab3 XT Wings

@ Uutela.

10 PM

Strength 51:00 [3]

11 PM

Recovery 15:00 [0]

Friday Apr 20, 2012 #

Note

JES! V*ttu kerrankin. Hahhaa!

4 PM

Cycling (Trail) 53:45 14.8 km (16.5 kph) +190m
ahr:155 max:179 shoes: Commencal Super 4 Carbon

5 PM

Running 7:14 1.59 km (4:32 / km) +10m 4:24 / km
ahr:164 max:177 shoes: Salomon S-Lab3 XT Wings

6 PM

Running 9:23 [3] 1.83 km (5:08 / km) +16m 4:55 / km
shoes: Salomon S-Lab3 XT Wings

Thursday Apr 19, 2012 #

6 AM

Cycling (Trails) 1:05:00 [2]
shoes: Commencal Super 4 Carbon

Weather didn't favor inline skating, so I went cycling. Trails are in better shape, near the cost there is no more snow but in the forest areas situation varies a lot.

4 PM

Cycling 31:20 [2] 7.93 km (15.2 kph) +137m
shoes: Commencal Super 4 Carbon