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Training Log Archive: Useless Fool

In the 7 days ending May 6, 2012:

activity # timemileskm+m
  Cycling6 5:47:13 47.31 76.14 901
  Running4 2:00:56 11.2 18.03 202
  Other2 1:17:48 14.51(5:22) 23.36(3:20) 154
  Recovery3 50:00
  Strength1 16:30
  Total12 10:12:27 73.03 117.53 1257
  [1-5]10 9:17:47

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MoTuWeThFrSaSu

Sunday May 6, 2012 #

7 PM

Cycling 1:00:13 intensity: (3:52 @0) + (49:36 @1) + (6:45 @2) 13.48 km (13.4 kph) +111m
ahr:125 max:151 shoes: Commencal Super 4 Carbon

@ Trails of Mustavuori first 30 minutes. Then just cruising around.

Saturday May 5, 2012 #

2 PM

Running 1:21:44 intensity: (7 @0) + (2:18 @1) + (27:06 @2) + (50:19 @3) + (1:54 @4) 14.53 km (5:38 / km) +193m 5:17 / km
ahr:157 max:179 shoes: Salomon S-Lab3 XT Wings

With Kiri+prams towards Storträsk.
We left prams to end of the road and walked to the lake.
Like always with Kiri when going anywhere, the food is most important thing so we had nice set of something to eat.
Pretty nice way to combine running and time in the nature with kids.
7 PM

Cycling (Trails/Mix) 1:29:20 intensity: (6 @0) + (13:41 @1) + (32:13 @2) + (42:40 @3) + (40 @4) 22.81 km (15.3 kph) +295m
ahr:153 max:173 shoes: Commencal Super 4 Carbon

Early start possibility used and I headed toward trails at power line. Quite wet occasionally. I did some exploring on trails that I haven't been before, not very great success but it was fun to carry mtb on my shoulder when weak trail vanquished.

Quite ok day anyway - I was quite sure in the morning that I will have only a small change to go and do something after 2100hrs, with BIG maybe but this sorted out smoothly today.
11 PM

Recovery 20:00 [0]

Friday May 4, 2012 #

Note
(rest day)

Headache day... ....had to leave early from work to home to get some sleep...

Thursday May 3, 2012 #

7 AM

Other 21:00 [2] 6.5 km (3:14 / km)
shoes: K2 100 Mach

2 PM

Note

There, last cup of coffee finished.
Personal no-coffee starts now.
I hate this already...
C • Mikä puhdistuskuuri sulla n... 12
3 PM

Other 56:48 intensity: (15 @0) + (9:09 @1) + (28:38 @2) + (18:28 @3) + (18 @4) 16.86 km (3:22 / km) +154m 3:13 / km
ahr:150 max:172 shoes: K2 100 Mach

10 PM

Strength 16:30 [4]

Recovery 15:00 [0]

Wednesday May 2, 2012 #

4 PM

Cycling 31:11 [2] 11.59 km (22.3 kph) +146m
shoes: Commencal Super 4 Carbon

Running 8:12 [1] 1.5 km (5:27 / km) +9m 5:18 / km
shoes: Salomon S-Lab3 XT Wings

6 PM

Cycling (Trails/Mix) 1:43:29 intensity: (20 @0) + (32:52 @1) + (49:03 @2) + (21:14 @3) 28.26 km (16.4 kph) +349m
ahr:145 max:171 shoes: Commencal Super 4 Carbon

@ Sipoonkorpi.
10 PM

Recovery 15:00 [0]

Tuesday May 1, 2012 #

Note
(rest day)

Labor day.

Monday Apr 30, 2012 #

7 AM

Running 11:00 [2] 2.0 km (5:30 / km)
shoes: Salomon S-Lab3 XT Wings

Running with prams+Kiri+mtb.

Cycling 30:00 [1]
shoes: Commencal Super 4 Carbon

To work via dirt roads. abt.30minutes.
Weather is perfect, should stay outdoors in days like this.
3 PM

Cycling 33:00 [2]
shoes: Commencal Super 4 Carbon

Running 20:00 [2]
shoes: Salomon S-Lab3 XT Wings

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