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Training Log Archive: Useless Fool

In the 7 days ending May 20, 2012:

activity # timemileskm+m
  Cycling1 4:04:32 28.65(7.0/h) 46.1(11.3/h) 682
  Running3 2:40:55 16.65(9:40) 26.79(6:00) 302
  Recovery3 1:00:00
  Strength2 48:03
  Total7 8:33:30 45.29 72.89 984
  [1-5]6 7:32:41

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MoTuWeThFrSaSu

Sunday May 20, 2012 #

1 PM

Running 2:00:26 intensity: (8 @0) + (12 @1) + (1:24 @2) + (12:50 @3) + (1:45:08 @4) + (44 @5) 19.68 km (6:07 / km) +302m 5:41 / km
ahr:177 max:192 shoes: Salomon S-Lab3 XT Wings

Very nice & technical trail loop with Tommi N, Nina, Niko and JH.
Mainly talking about running and other sports. We cutted off the last 1,3k section but everyone was very happy about the route as it had so much different kind of surface.

HR seems to be high but running felt good all the time..? Maybe I am not used to talk while running as I've been running mostly alone lately. :o)
9 PM

Recovery 20:00 [0]

Saturday May 19, 2012 #

Note
(rest day)

Friday May 18, 2012 #

9 PM

Strength 36:12 [4]

Recovery 20:00 [0]

Thursday May 17, 2012 #

6 AM

Running 12:29 [1] 2.11 km (5:55 / km)
ahr:132 max:141 shoes: Salomon S-Lab3 XT Wings

To work.
3 PM

Running 28:00 [2] 5.0 km (5:36 / km)
shoes: Salomon S-Lab3 XT Wings

To home via store & hill. Raining.

Wednesday May 16, 2012 #

7 PM

Cycling 4:04:32 intensity: (41 @0) + (2:20:10 @1) + (1:31:59 @2) + (11:42 @3) 46.1 km (11.3 kph) +682m
ahr:135 max:171 shoes: Commencal Super 4 Carbon

Really interesting route, thou I had some difficulties with route finding as the route that I was planned was blocked with some housing and very angry, big dog. So I changed the course. Very technical sections in the beginning and very wet and muddy, (knee deep), in the end of the power line. I got to Byträsk but my head lamp died few km after that, lamp that was in the bike was still working but it did not helped with map reading and only thing that I had with me was lupines own bike mounting so I wasn't able to mount it to helmet. So, that was it for this evening, no more map reading.

I cycled to Knutters and from there back home. So I was forced to leave the rest of the technical section to next time. Anyway, quite nice ride for this evening.

Spotted wildlife, rich evening.
Tetrao urogallus major
Capreolus capreolus
Vipera berus

Tuesday May 15, 2012 #

8 AM

Strength 11:51 [4]

Recovery 20:00 [0]

Monday May 14, 2012 #

Note
(rest day)

Just work and back home after 3 meetings and afternoon rush. Both kids are sick. :o(

I signed in to Nuuksio Classic today, looking forward this event.
http://nuuksioclassic.com/english/

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