Running2:00:26 19.68 km (6:07 / km) +302m5:41 / km ahr:177 max:192 shoes: Salomon S-Lab3 XT Wings
Very nice & technical trail loop with Tommi N, Nina, Niko and JH.
Mainly talking about running and other sports. We cutted off the last 1,3k section but everyone was very happy about the route as it had so much different kind of surface.
HR seems to be high but running felt good all the time..? Maybe I am not used to talk while running as I've been running mostly alone lately. :o)
Cycling4:04:32 46.1 km (11.3 kph) +682m ahr:135 max:171 shoes: Commencal Super 4 Carbon
Really interesting route, thou I had some difficulties with route finding as the route that I was planned was blocked with some housing and very angry, big dog. So I changed the course. Very technical sections in the beginning and very wet and muddy, (knee deep), in the end of the power line. I got to Byträsk but my head lamp died few km after that, lamp that was in the bike was still working but it did not helped with map reading and only thing that I had with me was lupines own bike mounting so I wasn't able to mount it to helmet. So, that was it for this evening, no more map reading.
I cycled to Knutters and from there back home. So I was forced to leave the rest of the technical section to next time. Anyway, quite nice ride for this evening.