In the 7 days ending May 27, 2012:
Running (Trails/Mix) 2:11:18 intensity: (30:00 @1) + (1:11:18 @2) + (30:00 @3) 20.97 km (6:16 / km) +302m 5:51 / km shoes: Salomon S-Lab3 XT Wings
Recovery 15:00 [0]
Cycling 1:16:33 intensity: (29 @0) + (13:52 @1) + (45:15 @2) + (16:57 @3) 36.52 km (28.6 kph) +398m ahr:147 max:169 shoes: Commencal Super 4 Carbon
Recovery 20:00 [0]
Running 11:17 intensity: (10 @0) + (6:10 @1) + (4:57 @2) 2.02 km (5:35 / km) +20m 5:19 / km ahr:136 max:147 shoes: AdiStar Competition
Running (Pack) 53:06 intensity: (44 @0) + (3:26 @1) + (48:56 @2) 10.19 km (5:13 / km) +58m 5:04 / km ahr:143 max:152 shoes: AdiStar Competition
Cycling 16:58 [1] 7.3 km (25.8 kph) +31m shoes: Commencal Super 4 Carbon
Strength 45:00 [3]
Other 20:00 [1] 6.0 km (3:20 / km) shoes: K2 100 Mach
Other 33:01 intensity: (19 @0) + (12:09 @1) + (20:29 @2) + (4 @3) 10.17 km (3:15 / km) +62m 3:09 / km ahr:139 max:157 shoes: K2 100 Mach
Other 34:46 intensity: (7 @0) + (32:49 @1) + (1:50 @2) 9.2 km (3:47 / km) +49m 3:41 / km ahr:126 max:147 shoes: K2 100 Mach
Cycling 26:38 [1] 10.37 km (23.4 kph) +67m shoes: Commencal Super 4 Carbon
Running 38:04 [2] 7.25 km (5:15 / km) +49m 5:05 / km shoes: AdiStar Competition
Other 1:28:23 intensity: (9:45 @1) + (1:01:30 @2) + (17:08 @3) 26.57 km (3:20 / km) +217m 3:12 / km ahr:148 max:166 shoes: K2 100 Mach
Cycling 1:37:39 intensity: (30 @0) + (44:15 @1) + (51:40 @2) + (1:14 @3) 43.56 km (26.8 kph) +500m ahr:139 max:163 shoes: Commencal Super 4 Carbon
Other 42:19 intensity: (3 @0) + (10:59 @1) + (31:17 @2) 12.69 km (3:20 / km) +60m 3:15 / km ahr:142 max:155 shoes: K2 100 Mach
Strength 11:12 [4]
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