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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 7 days ending Jun 3, 2012:

activity # timemileskm+m
  Cycling5 5:35:24 63.77(11.4/h) 102.62(18.4/h) 1083
  Running3 4:03:51 24.79(9:50) 39.89(6:07) 426
  Paddling1 1:56:13 8.66(4.5/h) 13.94(7.2/h) 70
  Other2 1:37:11 17.35(5:36) 27.92(3:29) 147
  Recovery4 1:00:00
  Strength1 12:00
  Total15 14:24:39 114.56 184.37 1726
  [1-5]12 13:18:22

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MoTuWeThFrSaSu

Sunday Jun 3, 2012 #

8 PM

Running (Trails/Mix) 3:11:51 intensity: (10 @0) + (8:28 @1) + (2:08:45 @2) + (52:58 @3) + (1:30 @4) 29.39 km (6:32 / km) +426m 6:05 / km
ahr:152 max:178 shoes: Salomon S-Lab3 XT Wings

With Nina. I was hit by a stick, straight to forehead and got a nasty cut that bled for a while. Anyway, very good loop today, enough altitude, swamp, rocks etc...
11 PM

Recovery 15:00 [0]

Saturday Jun 2, 2012 #

Note
(rest day)

Friday Jun 1, 2012 #

7 AM

Running (Trails/Mix) 33:00 [3] 6.0 km (5:30 / km)
shoes: Salomon S-Lab3 XT Wings

Via hills to work.
11 AM

Note

Inspiring - http://vimeo.com/42632868
C • Komeaa 1
4 PM

Running 19:00 [4] 4.5 km (4:13 / km)
shoes: Salomon S-Lab3 XT Wings

Plan was to leave from work at 1500hrs, well, I left 1630 from the computer so afternoons run were "bit" shorter than planned.

Thursday May 31, 2012 #

7 AM

Other 20:00 [1] 6.0 km (3:20 / km)
shoes: K2 100 Mach

To work.
3 PM

Other 1:17:11 intensity: (17 @0) + (26:33 @1) + (39:16 @2) + (9:03 @3) + (2:02 @4) 21.92 km (3:31 / km) +147m 3:24 / km
ahr:142 max:181 shoes: K2 100 Mach

9 PM

Recovery 15:00 [0]

Wednesday May 30, 2012 #

Cycling 42:00 [1] 14.0 km (20.0 kph)
shoes: Commencal Super 4 Carbon

6 PM

Paddling (Tahe Marine) 1:56:13 [1] 13.94 km (7.2 kph) +70m

10 PM

Recovery 15:00 [0]

Tuesday May 29, 2012 #

3 PM

Cycling (Trails/Mix) 1:27:01 intensity: (1:34 @0) + (1:17:00 @1) + (8:14 @2) + (13 @3) 25.55 km (17.6 kph) +295m
ahr:124 max:158 shoes: Commencal Super 4 Carbon

With Sebastian. I killed a snake, by accident. Trails are pretty good shape, even it was raining yesterday evening.
8 PM

Cycling 1:14:25 intensity: (1:32 @0) + (1:08:34 @1) + (4:19 @2) 23.82 km (19.2 kph) +336m
ahr:124 max:150 shoes: Commencal Super 4 Carbon

10 PM

Strength 12:00 [4]

Recovery 15:00 [0]

Monday May 28, 2012 #

4 PM

Cycling 29:41 intensity: (41 @0) + (29:00 @1) 9.99 km (20.2 kph) +105m
ahr:116 max:138 shoes: Commencal Super 4 Carbon

8 PM

Cycling (Trails/Mix) 1:42:17 intensity: (2:03 @0) + (1:32:18 @1) + (7:56 @2) 29.26 km (17.2 kph) +347m
ahr:124 max:148 shoes: Commencal Super 4 Carbon

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