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Training Log Archive: Useless Fool

In the 7 days ending Jun 10, 2012:

activity # timemileskm+m
  Paddling1 3:31:15 14.09(4.0/h) 22.68(6.4/h)
  Cycling5 3:26:00 10.56 17.0
  Running6 3:19:39 13.94 22.44 137
  Recovery3 45:00
  Strength1 11:00
  Total13 11:12:54 38.6 62.12 137
  [1-5]11 10:27:51

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MoTuWeThFrSaSu

Sunday Jun 10, 2012 #

8 PM

Running 33:25 intensity: (3 @0) + (6:34 @1) + (18:25 @2) + (8:18 @3) + (5 @4) 5.23 km (6:24 / km) +69m 6:00 / km
ahr:148 max:172 shoes: Salomon S-Lab3 XT Wings

9 PM

Recovery 15:00 [0]

Saturday Jun 9, 2012 #

Event: No Limit Adventure
 

Running 42:00 [2] 8.0 km (5:15 / km)
shoes: Salomon XA 3D Pro Ultra

9 PM

Recovery 15:00 [0]

Strength 11:00 [4]

Friday Jun 8, 2012 #

Cycling 1:15:00 [2]
shoes: Commencal Super 4 Carbon

7 PM

Running warm up/down (WU) 30:00 [3] 4.6 km (6:31 / km)
shoes: Salomon S-Lab3 XT Wings

8 PM

Running (Trails) 15:17 intensity: (9 @1) + (46 @2) + (55 @3) + (7:51 @4) + (5:36 @5) 3.09 km (4:57 / km) +65m 4:28 / km
ahr:183 max:195 shoes: Salomon S-Lab3 XT Wings

1x loop. Dog stopped me at down hill after start but otherwise ok.

Few pics from the route,











Running warm up/down (WD) 8:57 intensity: (1:29 @1) + (6:37 @2) + (51 @3) 1.52 km (5:53 / km) +3m 5:50 / km
ahr:145 max:162 shoes: Salomon S-Lab3 XT Wings

Thursday Jun 7, 2012 #

Cycling 20:00 [1]
shoes: Commencal Super 4 Carbon

Running 35:00 [3]
shoes: Salomon S-Lab3 XT Wings

@ Mt.Vuosaari.

Wednesday Jun 6, 2012 #

Cycling 51:00 [1] 17.0 km (20.0 kph)
shoes: Commencal Super 4 Carbon

5 PM

Paddling (Prijon Marlin) 3:31:15 [2] 22.68 km (6.4 kph)

Here, there, around the islands and back to the shore.

Prijon Marlin is far from my favorite kayaks - felt it stable in small crosswaves and 6-8m/s wind in south side of Villinki so I dont know why some people feels that this is unstable. I guess it is because of quite round bottom but didn't created any uncertain moments. Another plastic barrel among the other plastic barrels.
11 PM

Recovery 15:00 [0]

Tuesday Jun 5, 2012 #

Event: The Apex Race
 

Cycling 25:00 [1]
shoes: Commencal Super 4 Carbon

Running 35:00 [2]
shoes: Salomon S-Lab3 XT Wings

Checking new route for next tuesday.

Monday Jun 4, 2012 #

Cycling 35:00 [1]
(rest day) shoes: Commencal Super 4 Carbon

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