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Training Log Archive: Useless Fool

In the 7 days ending Jul 22, 2012:

activity # timemileskm+m
  Other3 7:30:00
  Running5 4:10:14 17.16 27.62 697
  Recovery1 40:00
  Total5 12:20:14 17.16 27.62 697
  [1-5]5 7:55:14

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MoTuWeThFrSaSu

Saturday Jul 21, 2012 #

5 PM

Running hills 1:33:29 intensity: (1:00:00 @2) + (33:29 @4) 14.86 km (6:17 / km) +551m 5:18 / km
shoes: Inov8 Roclite 285

Lucija hills.
C • Onko 285 kova tossu? 2

Friday Jul 20, 2012 #

Event: Geopark Challenge 2012
 

Running 30:00 [2]
shoes: Inov8 Roclite 285

Scouting the shores of Kamenjak.

Other 4:45:00 intensity: (3:00:00 @0) + (1:00:00 @1) + (45:00 @3)

Cape of Kamenjak was great, good waves, clear water.

Thursday Jul 19, 2012 #

Other 2:00:00 [1]

Running (Trail) 40:00 [4]
shoes: Inov8 Roclite 285

Wednesday Jul 18, 2012 #

Running 25:00 [1]
shoes: Inov8 Roclite 285

Recovery 40:00 [0]

Other (massage) 45:00 [0]

Tuesday Jul 17, 2012 #

8 PM

Running 1:01:45 [3] 12.76 km (4:50 / km) +146m 4:35 / km
shoes: Inov8 Roclite 285

Training officially started again after healing of twisted anckle.
Running felt very good and easy, even it was quite hot evening.
Lucia-Portoroz-Piran-Portoroz-Lucia.
C • Sloveniassako sä nyt vaikut... 2

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