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Training Log Archive: Useless Fool

In the 7 days ending Aug 12, 2012:

activity # timemileskm+m
  Running2 6:10:35 11.52 18.54 326
  Paddling1 1:10:00
  Cycling1 35:00
  Other1 27:00 5.59(4:50) 9.0(3:00)
  Total4 8:22:35 17.11 27.54 326

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MoTuWeThFrSaSu

Saturday Aug 11, 2012 #

Running 3:30:00 [1]
shoes: Salomon XA 3D Pro Ultra

Paddling (Fjällraven Trapper) 1:10:00 [1]

Friday Aug 10, 2012 #

Cycling 35:00 [1]
shoes: Commencal Super 4 Carbon

Wednesday Aug 8, 2012 #

6 AM

Other 27:00 [1] 9.0 km (3:00 / km)
shoes: K2 100 Mach

Tuesday Aug 7, 2012 #

5 PM

Running (Trail) 2:40:35 intensity: (2:00:35 @2) + (40:00 @4) 18.54 km (8:40 / km) +326m 7:58 / km
shoes: Inov8 Roclite 285

With Nina, JuhaS, TommiN & Juhani.
Pulling Juhani up to 11km.
Viirilä swamp was very wet and we were of course enjoying our time in there.
We did some extra loops but we were forced to turn back towards starting location once Juhani had enough for today.

Monday Aug 6, 2012 #

Note
(rest day)

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