Training Log Archive: Useless FoolIn the 7 days ending Aug 19, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Aug 19, 2012 #
Running 1:00:00 [1]
shoes: Salomon XA 3D Pro Ultra
Paddling (Fjällraven Trapper) 35:00 [1]
Running (Trail) 54:22 9.9 km (5:30 / km) +99m 5:14 / km
shoes: Inov8 Roclite 285
Saturday Aug 18, 2012 #
Running 3:00:00 [1]
shoes: Salomon XA 3D Pro Ultra
Paddling (Fjällraven Trapper) 1:00:00 [1]
Thursday Aug 16, 2012 #
Cycling 20:00 [1]
shoes: Commencal Super 4 Carbon
Cycling 20:00 [1]
shoes: Commencal Super 4 Carbon
Running (Trail) 29:29 [3] 4.99 km (5:55 / km) +35m 5:43 / km
shoes: Inov8 Roclite 285
Wednesday Aug 15, 2012 #
Running (Trail) 3:05:20 23.25 km (7:58 / km) +194m 7:39 / km
shoes: Inov8 Roclite 285
Recovery 20:00 [0]
Tuesday Aug 14, 2012 #
Cycling 19:00 [1]
shoes: Commencal Super 4 Carbon
Running 17:00 [2]
shoes: AdiStar Competition
Monday Aug 13, 2012 #
Cycling 1:14:00 [2]
shoes: Commencal Super 4 Carbon
Cycling 20:00 [2]
shoes: Commencal Super 4 Carbon
Running 20:00 [2]
shoes: AdiStar Competition
Cycling 1:20:44 [1] 16.43 km (12.2 kph) +227m
shoes: Commencal Super 4 Carbon