Training Log Archive: Useless Fool

In the 7 days ending Aug 26, 2012:

5:39

0:00

Note
(rest day)

Note
(rest day)

Cycling 30:00 [1]
shoes: Commencal Super 4 Carbon

6 AM

Cycling 10:00 [1]
shoes: Commencal Super 4 Carbon

To work, raining.

3 PM

Cycling 15:00 [1]
shoes: Commencal Super 4 Carbon

2 PM

Cycling 43:38 [1] 16.33 km (22.5 kph) +133m
shoes: Commencal Super 4 Carbon

4 PM

Cycling 36:56 [1] 13.77 km (22.4 kph) +139m
shoes: Commencal Super 4 Carbon

6 PM

Running (Trail) 4:04:01 [2] 30.13 km (8:06 / km) +374m 7:38 / km
shoes: Inov8 Roclite 285

With Susanne, Nina, Harri & Dose @ Sipoonkorpi.

11 PM

Recovery 15:00 [0]

8 PM

Running (Trail) 1:23:01 14.43 km (5:45 / km) +205m 5:22 / km
shoes: Inov8 Roclite 285

1. loop 28:55
2. loop 28:08
3. loop 25:56

6 AM

Cycling (Trail) 25:00 [1]
shoes: Commencal Super 4 Carbon

To work,

3 PM

Cycling 27:02 [1] 7.13 km (15.8 kph) +100m
shoes: Commencal Super 4 Carbon

From work.

4 PM

Running 7:03 [3] 1.51 km (4:40 / km) +9m 4:32 / km
shoes: AdiStar Competition

8 PM

Strength (Core) 20:00 [3]

Recovery 20:00 [0]