Training Log Archive: Useless FoolIn the 7 days ending Sep 2, 2012:
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Sunday Sep 2, 2012 #
Recovery 20:00 [0]
Running warm up/down 10:00 [1]
shoes: Salomon XA 3D Pro Ultra
wu.
Saturday Sep 1, 2012 #
10 AM
Running race (Trail) 4:51:45 42.2 km (6:55 / km) +540m 6:30 / km
shoes: Inov8 Roclite 285
Nuuksio Classic.
Position 44. with time of 04:51:44.7
Cramps between 20-22km - out from the blue.
Fell down at 30k mark, cramped badly until 36k.
Carried JanneH somewhere around 39k.
Interesting route, bad race on personal point of view.
Team victory on team race.
Towards Snowflakes, Eeron Ekstriimi, Vaarojen Ultra, new disappointments are waiting.
Cool video from the race.
http://vimeo.com/50130484
Position 44. with time of 04:51:44.7
Cramps between 20-22km - out from the blue.
Fell down at 30k mark, cramped badly until 36k.
Carried JanneH somewhere around 39k.
Interesting route, bad race on personal point of view.
Team victory on team race.
Towards Snowflakes, Eeron Ekstriimi, Vaarojen Ultra, new disappointments are waiting.
Cool video from the race.
http://vimeo.com/50130484
Friday Aug 31, 2012 #
Note
(rest day)
Thursday Aug 30, 2012 #
Note
(rest day)
Wednesday Aug 29, 2012 #
8 AM
Running 30:00 [2] 6.0 km (5:00 / km)
shoes: Inov8 Roclite 285
To work.
4 PM
Running 23:25 [1] 3.45 km (6:47 / km) +56m 6:16 / km
shoes: Inov8 Roclite 285
Tuesday Aug 28, 2012 #
Cycling 30:00 [1]
shoes: Commencal Super 4 Carbon
4 PM
Running 25:00 [1]
shoes: Inov8 Roclite 285
Monday Aug 27, 2012 #
Cycling 26:00 [1]
shoes: Commencal Super 4 Carbon
6 PM
Cycling 30:00 [1]
shoes: Commencal Super 4 Carbon
To work.