Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 7 days ending Sep 9, 2012:

activity # timemileskm+m
  Other1 5:46:09 40.23(8:36) 64.75(5:21) 1127
  Cycling8 3:48:39 14.62 23.52 120
  Running2 2:05:09 11.24(11:08) 18.09(6:55) 275
  Recovery3 1:05:00
  Total13 12:44:57 66.08 106.35 1522
  [1-5]11 11:59:57

«»
6:11
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 9, 2012 #

9 AM

Other race 5:46:09 [4] 64.75 km (5:21 / km) +1127m 4:55 / km

Snowflakes Adventure Race has grown steadily and it was largest multisport sprint event held in Finland 2012.
200 teams in 3 categories. Basic, Medium and Pro.
Thou it has been low level competition so far, Pro category offered some nice racing this year.

First section was run+paddle+run.
Paddling was 6,1k and run all together was 1,6k.
We were leading the race after this section.

Once we moved to bike section, 39,7km, we started strong.
Bike felt good, thou the route did not offer longer technical sections.
We did mistake on second bike cp as we were looking it 10-20 meters too early and we lost about 3 minutes in there. After bike section we were 2nd place.

We had a slow transition, like 1 minute or so, simply too much.
On first orienteering/run section (9,7km) I truly felt trail marathon from last weekend in my legs. It took a while to warm up. We did a mistake with cp4 and cp5, as we run straight to cp5, skipping the cp4. Bummer... out from the podium for sure as we had to return to cp4 and continue to cp6.

We were 6th team to arrive next transition, race continued with short coastaleering section, 1,25km.

On last orienteering/running (6,7km) section we felt quite ok, and managed to gain 5th place at the overall results.

Anyway, great day for racing and orienteering was hard on running sections.

Planning the route.


Leading the race after paddling.


To transition, paddle to bike.


Route was fast and not very technical.


Boulder parkour at first quest.


And having fun on second quest.

10 PM

Recovery 25:00 [0]

Saturday Sep 8, 2012 #

Note
(rest day)

Friday Sep 7, 2012 #

7 AM

Cycling 25:00 [1]
shoes: Commencal Super 4 Carbon

To work
3 PM

Cycling 28:58 [1] 10.49 km (21.7 kph) +67m
shoes: Commencal Super 4 Carbon

To Hi5
4 PM

Cycling 22:58 [2] 9.14 km (23.9 kph) +53m
shoes: Commencal Super 4 Carbon

To home

Thursday Sep 6, 2012 #

7 AM

Cycling (Trail) 30:00 [2]
shoes: Commencal Super 4 Carbon

@ Mustavuori
3 PM

Cycling (Trail) 51:26 [2]
shoes: Commencal Super 4 Carbon

9 PM

Recovery 20:00 [0]

Wednesday Sep 5, 2012 #

7 AM

Running 11:29 [2] 1.58 km (7:16 / km)

With Noor, prams & bike.

Cycling 10:17 [1] 3.89 km (22.7 kph)
shoes: Commencal Super 4 Carbon

3 PM

Cycling 45:00 [1]
shoes: Commencal Super 4 Carbon

Tuesday Sep 4, 2012 #

7 PM

Running (Trail) 1:53:40 [1] 16.51 km (6:53 / km) +275m 6:21 / km
shoes: Salomon S-Lab3 XT Wings

With Nina, Susanne, Jaana, Marita, Tony & Juhani.
10 PM

Recovery 20:00 [1]

Monday Sep 3, 2012 #

6 AM

Cycling 15:00 [1]
shoes: Commencal Super 4 Carbon

« Earlier | Later »