Training Log Archive: Useless FoolIn the 7 days ending Oct 14, 2012:
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Sunday Oct 14, 2012 #
Note
slept:7.5 weight:79.4kg
0900, apple.
1630, black coffee.
1800, rice & peas. WTF?????!!!
Cycling 25:00 [1]
shoes: Commencal Super 4 Carbon
Beautiful morning, sun coloring the clouds.
I hate to come in the office on weekends...
Running (Trails/Mix) 1:16:09 10.05 km (7:35 / km) +158m 7:02 / km
ahr:143 max:167 shoes: Inov8 Roclite 285
Exploring a new 10k trail route.
Twisted ankle a bit, got lost for a moment and I was attacked by the dog and forgot to eat today.
Yeap. that was healthy and successful evening of running.
Didn't found the route due dog...
...so it is maybe better to try to find an alternative for planned route.
Saturday Oct 13, 2012 #
Note
slept:7.5 weight:79.5kg
1100, roasted chicken, green salad, potatoes.
1330, black coffee, recovery drink.
1645, apple.
1830, shrimps with jalapenos, tomato and beef.
Cycling 25:00 [1]
shoes: Commencal Super 4 Carbon
Cycling 20:00 [1]
shoes: Commencal Super 4 Carbon
Running 34:37 6.24 km (5:33 / km) +27m 5:26 / km
ahr:155 max:165 shoes: Etonic Praya NC3
Raining a lot, got soaked...
Legs are feeling better, actually strongest day since Koli.
Recovery 15:00 [0]
Friday Oct 12, 2012 #
Note
slept:8.0 weight:79.5kg
1015, green salad, pineapple slices, pasta, lamb.
1300, black coffee, 0,5L of Nuun.
1515, egg, tomato, bread, green salad.
1815, veal, rice.
2100, thai-food with chicken.
Running 12:37 2.1 km (6:01 / km) +18m 5:46 / km
ahr:145 max:164 shoes: Etonic Praya NC3
1st morning run to work for while.
Legs felt heavy and I took it easy.
Bit longer run in the afternoon.
Running 23:58 4.16 km (5:46 / km) +31m 5:34 / km
ahr:153 max:164 shoes: Etonic Praya NC3
Thursday Oct 11, 2012 #
Note
slept:9.15 weight:79.5kg
1030, banana, peanuts.
1300, pasta with vegetables.
1600, black coffee, peanuts.
1830, rice, veal, vegetables.
2030, muesli, Turkish yogurt, orange juice.
Running 34:07 5.48 km (6:13 / km) +39m 6:01 / km
ahr:143 max:157 shoes: Etonic Praya NC3
Legs are feeling better but running felt still heavy.
Strength (NPU) 15:00 [3]
Recovery 15:00 [0]
Wednesday Oct 10, 2012 #
Cycling 10:00 [1]
shoes: Commencal Super 4 Carbon
Cycling 10:00 [1]
shoes: Commencal Super 4 Carbon
Note
slept:9.5
I think I need to focus on sleeping more than I have done so far.
Felt pretty okay when considering what happened on Saturday.
Right foot Achilles were still bit sore yesterday but today it seems to be okay.
Lots of eating & drinking (water & electrolytes, not beer on Tuesday & Wednesday.
I was planning to start running on Thursday but I think I will go already this evening as the weather is so nice, it cold and raining.
Running 34:13 5.91 km (5:47 / km) +66m 5:29 / km
ahr:156 max:170 shoes: Etonic Praya NC3
HR high as hell, but, what can you expect after Koli.
It will go down soon where it should be.
Legs felt bit heavy but nothing felt sore or painful.
Recovery 15:00 [0]
Tuesday Oct 9, 2012 #
Cycling 15:00 [1]
shoes: Commencal Super 4 Carbon
Cycling 15:00 [1]
shoes: Commencal Super 4 Carbon
Monday Oct 8, 2012 #
Note
(rest day)