0815, black coffee.
1030, green salad, grated carrot, potatoes with sauce.
1400, apple, 0,5L of Nuun.
1800, about 4 crushed digestives...
During the run - 1 bar, 0,3L of water.
2230, salmon, salad with feta & chicken.
7 AM
Running11:52 2.15 km (5:31 / km) +20m5:16 / km ahr:138 max:148 shoes: Inov8 Oroc280
Day 28
To work with pack.
In the evening group of HTRC people are heading to Sipoonkorpi and the forest areas will be so wet. I draw some lines to maps, 13km + 16km loops so it will be a long evening out there...
6 PM
Running (Trails/Road) 2:38:42 24.25 km (6:33 / km) +350m6:06 / km ahr:141 max:166 shoes: Inov8 Oroc280
At Sipoonkorpi Waterpark with Juhani, Ilkka, Susa and Jaana.
After first loop everyone seemed to be "happy" and nobody wanted to go for second loop so I missed my ride home. Bummer, so I ran home via boring road. With pack.