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Training Log Archive: Useless Fool

In the 7 days ending Nov 11, 2012:

activity # timemileskm+m
  Running9 8:27:56 52.49(9:41) 84.48(6:01) 889
  Recovery2 40:00
  Cycling1 15:00
  Total12 9:22:56 52.49 84.48 889
  [1-5]10 8:42:04
averages - sleep:7.1 weight:77.8kg

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MoTuWeThFrSaSu

Sunday Nov 11, 2012 #

8 PM

Running (Road) 29:43 [1] 5.19 km (5:44 / km) +37m 5:32 / km
shoes: Etonic Praya NC3

Day 33
9 PM

Recovery 15:00 [0]

Saturday Nov 10, 2012 #

1 PM

Running (Road/Mixed) 1:43:10 intensity: (11 @0) + (34:46 @1) + (1:08:03 @2) + (10 @3) 17.12 km (6:02 / km) +175m 5:44 / km
ahr:141 max:156 slept:5.0 weight:77.2kg shoes: Etonic Praya NC3

Day 32

Friday Nov 9, 2012 #

Note
slept:8.5 weight:77.9kg

0810, black coffee.

3 PM

Running (Road) 1:13:09 intensity: (25:41 @1) + (47:28 @2) 12.64 km (5:47 / km) +82m 5:36 / km
ahr:139 max:148 shoes: Etonic Praya NC3

Day 31

Thursday Nov 8, 2012 #

Note
slept:6.5 weight:77.7kg

Not enough sleep.

0820, black coffee.
1030, salad, pasta with chicken.
1645, various green stuff from the buffet, glass of wine.
7 AM

Cycling 15:00 [1]
shoes: Commencal Super 4 Carbon

To work via Mt.Vuosaari.
2 PM

Running (Road) 29:22 intensity: (43 @1) + (3:53 @2) + (24:46 @3) 6.14 km (4:47 / km) +44m 4:37 / km
ahr:158 max:165 shoes: Etonic Praya NC3

Day 30

Wednesday Nov 7, 2012 #

Note
slept:7.5 weight:77.9kg

0800, black coffee.
1030, turkey wok with vegetables, soup.
1400, bread with salad, tomato, cheese.
2130, turkish yogurt with blueberries.
7 AM

Running 12:28 intensity: (10 @0) + (3:29 @1) + (8:39 @2) + (10 @3) 2.11 km (5:55 / km) +18m 5:40 / km
ahr:139 max:157 shoes: Etonic Praya NC3

Day 29

Slippery, bad selection with shoes.
4 PM

Running 47:24 intensity: (15:46 @1) + (31:38 @2) 7.84 km (6:03 / km) +103m 5:40 / km
ahr:140 max:150 shoes: Etonic Praya NC3

Tuesday Nov 6, 2012 #

Note
slept:7.15

0815, black coffee.
1030, green salad, grated carrot, potatoes with sauce.
1400, apple, 0,5L of Nuun.
1800, about 4 crushed digestives...
During the run - 1 bar, 0,3L of water.
2230, salmon, salad with feta & chicken.
7 AM

Running 11:52 intensity: (10 @0) + (5:00 @1) + (6:42 @2) 2.15 km (5:31 / km) +20m 5:16 / km
ahr:138 max:148 shoes: Inov8 Oroc280

Day 28

To work with pack.
In the evening group of HTRC people are heading to Sipoonkorpi and the forest areas will be so wet. I draw some lines to maps, 13km + 16km loops so it will be a long evening out there...
6 PM

Running (Trails/Road) 2:38:42 intensity: (15 @0) + (57:56 @1) + (1:31:34 @2) + (8:57 @3) 24.25 km (6:33 / km) +350m 6:06 / km
ahr:141 max:166 shoes: Inov8 Oroc280

At Sipoonkorpi Waterpark with Juhani, Ilkka, Susa and Jaana.
After first loop everyone seemed to be "happy" and nobody wanted to go for second loop so I missed my ride home. Bummer, so I ran home via boring road. With pack.


Yes, we had more than one of these. :)
10 PM

Recovery 25:00 [0]

Monday Nov 5, 2012 #

Note
slept:8.0 weight:78.1kg

0745, black coffee.
1030, rice w/ turkey, green salad, fruit salad.

This week's plan is 84km of running and some climbing & kayaking.
No pain or special feelings in the legs or pelvis area.
3 PM

Running (RJ) 42:06 intensity: (6 @0) + (21:05 @1) + (20:55 @2) 7.04 km (5:59 / km) +60m 5:44 / km
ahr:138 max:148 shoes: Etonic Praya NC3

Day 27

Nothing to say.

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