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Training Log Archive: Useless Fool

In the 7 days ending Nov 25, 2012:

activity # timemileskm+m
  Running12 11:30:44 69.92(9:53) 112.52(6:08) 1212
  Total12 11:30:44 69.92(9:53) 112.52(6:08) 1212
  [1-5]12 11:29:55
averages - sleep:7 weight:77.1kg

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MoTuWeThFrSaSu

Sunday Nov 25, 2012 #

9 AM

Running (Trails/Mixed) 3:14:40 intensity: (32:47 @1) + (2:31:14 @2) + (10:32 @3) + (7 @4) 28.7 km (6:47 / km) +384m 6:21 / km
ahr:144 max:169 slept:6.25 weight:76.7kg shoes: Inov8 Oroc280

Day 47

With Pekka & Jussi, last 2k with Mari.
Raining most of the time, we saw a deer at Sipoonkorpi.

Saturday Nov 24, 2012 #

Note
slept:11.0 weight:77.1kg

8 PM

Running (Road) 1:14:45 intensity: (14 @0) + (26:08 @1) + (47:53 @2) + (22 @3) + (8 @4) 12.95 km (5:46 / km) +65m 5:38 / km
ahr:139 max:167 shoes: Etonic Praya NC3

Day 46

Friday Nov 23, 2012 #

Note
slept:6.5 weight:77kg

9 AM

Running (Road) 18:00 [1] 3.0 km (6:00 / km)
shoes: Etonic Praya NC3

4 PM

Running (Road) 18:09 [1] 2.91 km (6:14 / km) +49m 5:45 / km
shoes: Etonic Praya NC3

9 PM

Running (Road) 30:54 intensity: (6 @0) + (34 @1) + (4:49 @2) + (25:25 @3) 6.35 km (4:52 / km) +33m 4:45 / km
ahr:159 max:166 shoes: Etonic Praya NC3

Day 45

This felt so good after all slower stuff.

Thursday Nov 22, 2012 #

Note
slept:5.5

Not enough sleep - again.
I've been slacking with food diary, gotta take a grip.
Day 44, running in the evening, plan is 24k on road.
9 PM

Running (Road) 2:24:49 intensity: (14 @0) + (2:19:09 @1) + (5:26 @2) 23.23 km (6:14 / km) +277m 5:53 / km
ahr:130 max:145 shoes: Etonic Praya NC3

Day 44

With Susanne.

Wednesday Nov 21, 2012 #

7 AM

Running (Road) 18:27 [1] 3.01 km (6:08 / km) +38m 5:46 / km
slept:5.5 shoes: Etonic Praya NC3

Day 43
3 PM

Running (Road) 28:37 intensity: (18:00 @1) + (10:37 @2) 4.74 km (6:02 / km) +41m 5:47 / km
shoes: Etonic Praya NC3

Tuesday Nov 20, 2012 #

7 AM

Running (Road) 11:15 [1] 2.15 km (5:14 / km) +18m 5:01 / km
slept:7.0 shoes: Etonic Praya NC3

4 PM

Running (Road) 17:19 intensity: (1:30 @1) + (15:49 @2) 2.87 km (6:03 / km) +47m 5:35 / km
ahr:142 max:149 shoes: Etonic Praya NC3

8 PM

Running (Road) 1:26:15 intensity: (9 @0) + (53:06 @1) + (33:00 @2) 14.53 km (5:56 / km) +183m 5:35 / km
ahr:138 max:153 shoes: Etonic Praya NC3

Day 42

With Harri

Monday Nov 19, 2012 #

Note
slept:7.5 weight:77.5kg

0800, black coffee.
1030, thai chicken soup, pizza.
1945, meat, rice.
3 PM

Running (Road) 47:34 intensity: (6 @0) + (13:45 @1) + (33:43 @2) 8.1 km (5:52 / km) +77m 5:36 / km
ahr:140 max:148 shoes: Etonic Praya NC3

Day 41

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