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Training Log Archive: Useless Fool

In the 7 days ending Dec 2, 2012:

activity # timemileskm+m
  Running7 6:28:01 37.16(10:27) 59.8(6:29) 476
  Cycling10 3:24:00
  Total17 9:52:01 37.16 59.8 476
  [1-5]17 9:50:47
averages - sleep:7 weight:76.4kg

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MoTuWeThFrSaSu

Sunday Dec 2, 2012 #

Note
(rest day)

Saturday Dec 1, 2012 #

Note
(rest day)

C • Vihdoin Sinullakin ;)! Hien... 5

Friday Nov 30, 2012 #

7 AM

Running (Snow) 13:52 intensity: (24 @0) + (7:03 @1) + (6:24 @2) + (1 @3) 2.04 km (6:48 / km) +19m 6:30 / km
ahr:135 max:156 shoes: Inov8 Oroc280

Day 52.
To work - storm is pounding capital area and winds are strong.
Longer run in the evening at Mt.Vuosaari.
4 PM

Running (Snow/Sledge) 33:01 intensity: (2:20 @1) + (22:15 @2) + (4:19 @3) + (4:07 @4) 4.41 km (7:30 / km) +58m 7:02 / km
ahr:151 max:176 shoes: Inov8 Oroc280

Deep snow until day care, then pulled the kids to home with sledge.
8 PM

Running (Deep snow/Hill/Trail) 1:16:59 intensity: (6 @0) + (4:35 @1) + (30:15 @2) + (25:57 @3) + (16:06 @4) 7.5 km (10:16 / km) +131m 9:26 / km
ahr:156 max:178 shoes: Inov8 Oroc280

Day 52 and the end of this period.

Thursday Nov 29, 2012 #

6 AM

Cycling 10:00 [1]
slept:5.0 shoes: Commencal Super 4 Carbon

Nice weather, first snow storm is hitting Helsinki this evening.
It will be interesting run today...
8 AM

Cycling 16:00 [1]
shoes: Commencal Super 4 Carbon

10 AM

Cycling 20:00 [1]
shoes: Commencal Super 4 Carbon

4 PM

Cycling 11:00 [1]
shoes: Commencal Super 4 Carbon

9 PM

Running (Trails/Snow) 30:07 intensity: (17 @0) + (21:15 @1) + (8:35 @2) 4.17 km (7:13 / km) +48m 6:50 / km
ahr:134 max:151 shoes: Inov8 Oroc280

Day 51

Plan was to run to Mt.Vuosaari and continue to Uutela but I twisted ankle a bit and it didn't feel actually great when coming down at Mt.Vuosaari so I decided to go home. Blah...

Wednesday Nov 28, 2012 #

7 AM

Cycling 15:00 [1]
slept:8.0 shoes: Commencal Super 4 Carbon

Enough clothing - had to take a shower.
4 PM

Cycling (Road) 40:00 [1]
shoes: Commencal Super 4 Carbon

9 PM

Running 33:04 intensity: (20 @0) + (29:42 @1) + (3:02 @2) 4.94 km (6:42 / km) +35m 6:28 / km
ahr:131 max:143 shoes: Inov8 Oroc280

Day 50

Tuesday Nov 27, 2012 #

7 AM

Cycling (Road) 12:00 [1]
slept:8.0 weight:76.4kg shoes: Commencal Super 4 Carbon

It was cold this morning.
Seems that recovery pace cycling does good for legs.
4 PM

Cycling (Road) 35:00 [1]
shoes: Commencal Super 4 Carbon

Not enough clothing, freezing my ass...
6 PM

Running (Road) 1:39:32 intensity: (7 @0) + (1:48 @1) + (1:37:17 @2) + (20 @3) 18.35 km (5:25 / km) +88m 5:18 / km
ahr:148 max:165 shoes: Etonic Praya NC3

Day 49

With Susanne

Monday Nov 26, 2012 #

Note
slept:7.0

Legs felt tired this morning.
7 AM

Cycling (Road) 10:00 [1]
shoes: Commencal Super 4 Carbon

3 PM

Cycling (Road) 35:00 [1]
shoes: Commencal Super 4 Carbon

9 PM

Running (Road) 1:41:26 intensity: (16:09 @1) + (1:25:17 @2) 18.4 km (5:31 / km) +97m 5:22 / km
ahr:142 max:152 shoes: Etonic Praya NC3

Day 48

With Erkki.

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