In the 7 days ending Dec 16, 2012:
Note
Note slept:10.0
Cycling 10:00 [1] 3.0 km (18.0 kph) shoes: Commencal Super 4 Carbon
Cycling 29:00 [1] 9.4 km (19.4 kph) shoes: Commencal Super 4 Carbon
Other 46:38 intensity: (10:00 @2) + (26:38 @3) + (10:00 @4) 9.97 km (4:41 / km) +78m 4:30 / km shoes: Karhu - Skate
Running (Road) 25:39 [2] 4.41 km (5:49 / km) +34m 5:36 / km shoes: Inov8 Oroc280
Strength 15:00 [3]
Recovery 15:00 [0]
Cycling (Road/Snow) 44:53 intensity: (6 @0) + (27:55 @1) + (16:30 @2) + (22 @3) 12.53 km (16.8 kph) +110m ahr:136 max:159 shoes: Commencal Super 4 Carbon
Other 35:54 intensity: (2:01 @1) + (7:27 @2) + (9:15 @3) + (17:11 @4) 6.07 km (5:55 / km) +94m 5:29 / km ahr:162 max:182 shoes: Karhu - Skate
Running 12:58 intensity: (8 @0) + (9:05 @1) + (3:45 @2) 2.11 km (6:08 / km) +19m 5:52 / km ahr:135 max:145 shoes: Inov8 Oroc280
Running 12:24 intensity: (25 @1) + (11:35 @2) + (24 @3) 2.07 km (6:00 / km) +16m 5:46 / km ahr:147 max:167 shoes: Inov8 Oroc280
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