Training Log Archive: Useless FoolIn the 7 days ending Dec 30, 2012:
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Sunday Dec 30, 2012 #
9 PM
Running (Trails/Snow/Mixed) 1:45:19 15.18 km (6:56 / km) +205m 6:30 / km
ahr:142 max:170 shoes: Inov8 Oroc280
With Jaana & Susa.
11 PM
Recovery 20:00 [0]
Saturday Dec 29, 2012 #
Note
(rest day)
Friday Dec 28, 2012 #
8 PM
Other 1:14:44 18.35 km (4:04 / km) +135m 3:56 / km
ahr:157 max:176 shoes: Karhu - Skate
Thursday Dec 27, 2012 #
8 AM
Cycling 15:00 [1]
shoes: Commencal Super 4 Carbon
Slippery.
4 PM
Cycling 20:00 [1]
shoes: Commencal Super 4 Carbon
Very slippery, raining - not very motivated for cycling today and felt sleepy, so I went home.
Wednesday Dec 26, 2012 #
1 PM
Other 1:16:46 15.29 km (5:01 / km) +189m 4:44 / km
ahr:159 max:176 shoes: Karhu - Skate
With Markku.
Tuesday Dec 25, 2012 #
1 PM
Other (Showeling) 2:00:00 [2]
5 PM
Running (Trails/Deep Snow) 1:34:49 10.12 km (9:22 / km) +156m 8:42 / km
ahr:155 max:185 shoes: Inov8 Oroc280
With Jussi.
Very deep snow, no trails of other people.
Very deep snow, no trails of other people.
Monday Dec 24, 2012 #
1 PM
Running 1:30:00 [3]
Pulling kids around Mustavuori in deep snow. Fun.
3 PM
Running (Trails) 30:00 [3]
shoes: Inov8 Oroc280
Continued with trail running at Mustavuori.