Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 7 days ending Jan 27, 2013:

activity # timemileskm+m
  Other4 6:35:52 35.03 56.37 648
  Cycling2 18:00 2.61(8.7/h) 4.2(14.0/h)
  Recovery1 15:00
  Total7 7:08:52 37.64 60.57 648
  [1-5]6 6:16:32

«»
2:45
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 27, 2013 #

Event: Mt.Malminkartano - Shadow of the Rusko Dump 50k
 
3 PM

Other 50:00 intensity: (30:00 @0) + (10:00 @2) + (5:00 @3) + (5:00 @4)
shoes: Karhu - Skate

With kids at the ski track and after that some technical training. Wassberg.

Kiri (3 years) commented something about xc skiing and Mikko.
His opinion was that Mikko actually cannot ski that well, and Mikko should be teached how to ski - by Kiri. Good laugh. :)
9 PM

Recovery 15:00 [0]

Saturday Jan 26, 2013 #

4 PM

Other 2:45:13 intensity: (20 @0) + (8:14 @1) + (35:51 @2) + (1:55:54 @3) + (4:54 @4) 34.38 km (4:48 / km) +370m 4:34 / km
ahr:154 max:173 shoes: Karhu - Skate

It started to snow after 6km, and after 10km a lot.
Anyway, it was bit harder but the route is very nice.
C • Toi on kiva reitti ;). 2

Friday Jan 25, 2013 #

7 PM

Other 2:00:39 intensity: (7:00 @0) + (20:04 @1) + (40:16 @2) + (52:40 @3) + (39 @4) 22.0 km (5:29 / km) +278m 5:10 / km
ahr:143 max:170 shoes: Karhu - Skate

Tuesday Jan 22, 2013 #

Note
(rest day)

Son & wife is sick, so I stayed at home in the evening.

Monday Jan 21, 2013 #

7 AM

Cycling 9:00 [1] 2.1 km (14.0 kph)
shoes: Commencal Super 4 Carbon

To work
4 PM

Cycling 9:00 [1] 2.1 km (14.0 kph)
shoes: Commencal Super 4 Carbon

8 PM

Other 1:00:00 [3]
shoes: Karhu - Skate

« Earlier | Later »