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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 7 days ending Feb 10, 2013:

activity # timemileskm+m
  Other2 3:51:09 25.53(9:03) 41.09(5:38) 458
  Cycling5 1:48:00 15.6(8.7/h) 25.1(13.9/h)
  Strength2 1:36:00
  Recovery4 1:10:00
  Running1 25:00 2.49(10:04) 4.0(6:15)
  Total14 8:50:09 43.61 70.19 458
  [1-5]10 7:31:04
averages - sleep:7.5 weight:78.2kg

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MoTuWeThFrSaSu

Sunday Feb 10, 2013 #

8 PM

Other 1:43:50 intensity: (4:48 @0) + (19:40 @1) + (36:20 @2) + (40:56 @3) + (2:06 @4) 17.16 km (6:03 / km) +214m 5:42 / km
ahr:144 max:178 shoes: Karhu - Skate

With Erkki, new & wet snow.
Ski time was 1:22:53, rest of the time mainly waiting Erkki who did not had his strongest day.

Saturday Feb 9, 2013 #

11 AM

Strength 45:00 [3]

Tools, wall & abs.

Friday Feb 8, 2013 #

6 AM

Cycling 30:00 [1] 6.9 km (13.8 kph)
shoes: Commencal Super 4 Carbon

Again, to work via longer route.
2 PM

Running 25:00 [2] 4.0 km (6:15 / km)
shoes: Inov8 Oroc280

8 PM

Recovery 15:00 [0]

Thursday Feb 7, 2013 #

Note
slept:7.0 weight:78kg

5 PM

Cycling 30:00 [1] 6.9 km (13.8 kph)
shoes: Commencal Super 4 Carbon

Wednesday Feb 6, 2013 #

Note
slept:8.0 weight:78.3kg

7 AM

Cycling 30:00 [1] 6.9 km (13.8 kph)
shoes: Commencal Super 4 Carbon

Snow-snow-snow-snow.
7 PM

Strength 51:00 [3]

8 PM

Recovery 15:00 [0]

Tuesday Feb 5, 2013 #

7 AM

Cycling 9:00 [1] 2.2 km (14.7 kph)
shoes: Commencal Super 4 Carbon

Snowing, a lot.
4 PM

Cycling 9:00 [1] 2.2 km (14.7 kph)
shoes: Commencal Super 4 Carbon

6 PM

Other 2:07:19 intensity: (4:17 @0) + (9:48 @1) + (1:10:28 @2) + (42:01 @3) + (45 @4) 23.92 km (5:19 / km) +244m 5:04 / km
ahr:145 max:172

Short combination - Bike+Run, Trails, with Hannu.

Bike, 1h18min.
TA, 3min15sec
Run, 47min.

Still bit tired & sore from Rjukan trip.
10 PM

Recovery 20:00 [0]

a "bit" stiff feeling.

Monday Feb 4, 2013 #

Note
(rest day)

9 PM

Recovery 20:00 [0]

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