In the 7 days ending Feb 10, 2013:
Other 1:43:50 intensity: (4:48 @0) + (19:40 @1) + (36:20 @2) + (40:56 @3) + (2:06 @4) 17.16 km (6:03 / km) +214m 5:42 / km ahr:144 max:178 shoes: Karhu - Skate
Strength 45:00 [3]
Cycling 30:00 [1] 6.9 km (13.8 kph) shoes: Commencal Super 4 Carbon
Running 25:00 [2] 4.0 km (6:15 / km) shoes: Inov8 Oroc280
Recovery 15:00 [0]
Note slept:7.0 weight:78kg
Note slept:8.0 weight:78.3kg
Strength 51:00 [3]
Cycling 9:00 [1] 2.2 km (14.7 kph) shoes: Commencal Super 4 Carbon
Other 2:07:19 intensity: (4:17 @0) + (9:48 @1) + (1:10:28 @2) + (42:01 @3) + (45 @4) 23.92 km (5:19 / km) +244m 5:04 / km ahr:145 max:172
Recovery 20:00 [0]
Note (rest day)
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