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Training Log Archive: Useless Fool

In the 7 days ending Feb 17, 2013:

activity # timemileskm+m
  Other1 2:53:51 21.41(8:07) 34.45(5:03) 364
  Strength3 1:37:00
  Cycling4 1:24:00 12.3(8.8/h) 19.8(14.1/h)
  Running2 1:09:53 6.67(10:29) 10.73(6:31) 154
  Recovery4 45:00
  Total12 7:49:44 40.38 64.98 518
  [1-5]10 7:04:17
averages - sleep:7.8 weight:77.6kg

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MoTuWeThFrSaSu

Sunday Feb 17, 2013 #

6 PM

Running (Trails) 55:59 intensity: (17 @0) + (3:39 @1) + (7:54 @2) + (40:04 @3) + (4:05 @4) 8.62 km (6:30 / km) +136m 6:01 / km
ahr:155 max:175 shoes: Inov8 Oroc280

@ Mt.Vuosaari.

Saturday Feb 16, 2013 #

7 PM

Strength 35:00 [3]

Recovery 10:00 [0]

Friday Feb 15, 2013 #

9 PM

Strength 40:00 [4]

10 PM

Recovery 10:00 [0]

Thursday Feb 14, 2013 #

Note
slept:7.5 weight:77.9kg (rest day)

Wednesday Feb 13, 2013 #

7 AM

Cycling 15:00 [1] 3.8 km (15.2 kph)
slept:8.25 weight:76.9kg (rest day) shoes: Commencal Super 4 Carbon

Tuesday Feb 12, 2013 #

7 AM

Cycling 9:00 [1] 2.2 km (14.7 kph)
slept:8.75 shoes: Commencal Super 4 Carbon

3 PM

Cycling 30:00 [1] 6.9 km (13.8 kph)
shoes: Commencal Super 4 Carbon

6 PM

Other 2:53:51 intensity: (10 @0) + (4:42 @1) + (9:27 @2) + (1:00:42 @3) + (1:38:50 @4) 34.45 km (5:03 / km) +364m 4:48 / km
ahr:166 max:181 shoes: Karhu - Skate

With Hannu.
Weather was quite tricky as the Vuosaari-Hakunila section was covered with snow and Viirilä-Kuusijärvi-Hakunila wasn't much better either...
Skiing with pack.
10 PM

Recovery 10:00 [0]

Monday Feb 11, 2013 #

6 AM

Running 13:54 [1] 2.11 km (6:35 / km) +18m 6:19 / km
slept:6.75 weight:78kg shoes: Inov8 Oroc280

With heavy pack to work.
2 PM

Cycling 30:00 [1] 6.9 km (13.8 kph)
shoes: Commencal Super 4 Carbon

8 PM

Strength 22:00 [4]

Recovery 15:00 [0]

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