Training Log Archive: Useless FoolIn the 7 days ending Mar 24, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Mar 24, 2013 #
Running (Trail) 20:49 2.87 km (7:15 / km) +62m 6:33 / km
ahr:149 max:166 shoes: Inov8 Oroc280
Running (Trail) 18:17 2.54 km (7:13 / km) +34m 6:46 / km
ahr:157 max:173 shoes: Inov8 Oroc280
Running (Trail) 20:20 2.55 km (7:58 / km) +34m 7:28 / km
ahr:154 max:170 shoes: Inov8 Oroc280
Running (Trail) 28:36 3.93 km (7:17 / km) +72m 6:40 / km
ahr:144 max:165 shoes: Inov8 Oroc280
Running (Trail) 1:40:42 13.4 km (7:31 / km) +127m 7:10 / km
ahr:139 max:157 shoes: Inov8 Oroc280
Cycling (Trail) 1:10:00 [2]
shoes: Commencal Super 4 Carbon
Note
Recovery 15:00 [0]
Saturday Mar 23, 2013 #
Note
(rest day)
Friday Mar 22, 2013 #
Running warm up/down (Track) 13:46
ahr:141 max:176 shoes: Salomon Sense
Running race (Track) 19:49 5.0 km (3:58 / km)
ahr:189 max:202 shoes: Salomon Sense
As last time, 3.0 to 4.0 km can be seen on the graph that there is slacking, not focusing. i.e. lap 16, 50.1 sec <--- ?!
...or just simply in bad shape.
Last km was better, but... not good.
21 47.2 16:43.4 0 193 195
22 48.2 17:31.6 0 194 196
23 49.5 18:21.2 0 194 195
24 45.9 19:07.0 0 196 198
25 42.2 19:49.3 0 199 202
I counted some averages how I should run, bit optimistic, 47sec per lap so 3:55min/km. Pushed last 300m hard. Should have started earlier, next time I will do some counting for first 4km and run last k as fast as possible.
I think it would be easier to do it with someone than alone.
Janne was also there, he was showing some clips that he recorded - me "running". Oh, how terrible that looked.
But, I am actually trying to improve as it cannot be any worse. :)
Running warm up/down 10:00 [2]
shoes: Salomon Sense
Strength 40:00 [3]
Recovery 15:00 [0]
Thursday Mar 21, 2013 #
Running (Road) 33:00 [2] 5.8 km (5:41 / km)
shoes: Inov8 Oroc280
Cycling (Mixed) 40:00 [2]
shoes: Commencal Super 4 Carbon
Wednesday Mar 20, 2013 #
Note
(rest day)
Cycling (Road) 20:00 [1]
shoes: Commencal Super 4 Carbon
Tuesday Mar 19, 2013 #
Running (Road) 33:00 [2] 5.8 km (5:41 / km)
shoes: Inov8 Oroc280
Running warm up/down (Mixed) 16:45 2.76 km (6:04 / km) +49m 5:34 / km
ahr:147 max:161 shoes: Inov8 Oroc280
Running (Trail) 16:06 2.56 km (6:18 / km) +34m 5:54 / km
ahr:162 max:176 shoes: Inov8 Oroc280
Running (Trail) 14:55 2.57 km (5:48 / km) +35m 5:26 / km
ahr:173 max:182 shoes: Inov8 Oroc280
Running (Mixed) 40:03 6.11 km (6:33 / km) +66m 6:13 / km
ahr:146 max:158 shoes: Inov8 Oroc280
Strength 36:00 [3]
Recovery 15:00 [0]
Monday Mar 18, 2013 #
Note
Very busy week and lots of things what I wasn't expecting.
So hours was low and tuesday session was short and had to skip the sundays long run as I was working during the day and afternoon + evening with the kids.
Details of the week 11,
http://ar.attackpoint.org/viewlog.jsp/user_7340/pe...
Plans for week 12:
Same consept, hopefully less surprises and more efficient training.
Cycling 30:00 [2]
slept:8.0 shoes: Commencal Super 4 Carbon
Cycling (Road) 1:05:00 [3]
shoes: Commencal Super 4 Carbon
Strength 39:00 [3]
Recovery 15:00 [0]