In the 7 days ending Mar 31, 2013:
Cycling (Road) 20:00 [1] shoes: Commencal Super 4 Carbon
Cycling (Trail) 1:40:45 intensity: (3:31 @0) + (26:53 @1) + (51:02 @2) + (18:51 @3) + (28 @4) 21.02 km (12.5 kph) +253m ahr:138 max:170 shoes: Commencal Super 4 Carbon
Running (Road) 35:00 [2] shoes: Etonic Praya NC3
Strength 30:00 [3]
Recovery 10:00 [0]
Cycling (Road) 24:49 intensity: (3:44 @0) + (18:44 @1) + (2:13 @2) + (8 @3) 7.05 km (17.0 kph) +21m ahr:122 max:151 shoes: Commencal Super 4 Carbon
Cycling (Road) 23:22 intensity: (1:32 @0) + (13:18 @1) + (8:32 @2) 7.58 km (19.5 kph) +34m ahr:128 max:146 shoes: Commencal Super 4 Carbon
Other (Osteopathy) 1:00:00 [0] (rest day)
Cycling 18:58 intensity: (4:24 @0) + (12:39 @1) + (1:55 @2) 5.09 km (16.1 kph) +80m ahr:120 max:138 shoes: Commencal Super 4 Carbon
Running (Trail) 16:11 intensity: (16 @0) + (13 @1) + (9:51 @2) + (5:51 @3) 2.54 km (6:22 / km) +34m 5:58 / km ahr:148 max:164 shoes: Inov8 Oroc280
Running (Trail) 1:06:11 intensity: (13:29 @0) + (18:31 @1) + (23:06 @2) + (9:15 @3) + (1:50 @4) 4.61 km (14:22 / km) +25m 13:59 / km ahr:131 max:181 shoes: Inov8 Oroc280
Cycling 19:24 intensity: (2:31 @0) + (11:22 @1) + (5:31 @2) 4.55 km (14.1 kph) +61m ahr:127 max:149 shoes: Commencal Super 4 Carbon
Strength 35:00 [3]
Recovery 15:00 [0]
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