Training Log Archive: Useless FoolIn the 7 days ending May 5, 2013:
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Sunday May 5, 2013 #
12 PM
Running (Trail/Forest) 3:39:33 [1] 11.67 km (18:49 / km)
shoes: Salomon FellCross
Saturday May 4, 2013 #
Note
(rest day)
Friday May 3, 2013 #
7 AM
Cycling (Road) 45:39 14.33 km (18.8 kph) +59m
ahr:126 max:147 shoes: Commencal Super 4 Carbon
TE 1.6
4 PM
Cycling (Road) 39:20 14.31 km (21.8 kph) +74m
ahr:134 max:159 shoes: Commencal Super 4 Carbon
TE 2.0
7 PM
Strength 20:00 [3]
Recovery 15:00 [0]
Thursday May 2, 2013 #
Note
slept:8.0
Long training today, combination of bike+kayak after work.
3 PM
Cycling (Trail) 5:04:58 55.22 km (10.9 kph) +704m
ahr:128 max:163 shoes: Commencal Super 4 Carbon
With Simo - who was pretty wasted after 3 hours.
Slow moving back to Vuosaari. It was bit too late to go to kayaking and still quite windy so I continued with bike hour or so.
TE 2.0
Slow moving back to Vuosaari. It was bit too late to go to kayaking and still quite windy so I continued with bike hour or so.
TE 2.0
Wednesday May 1, 2013 #
Note
slept:10.0 (rest day)
First 4 months of the year with total training of 184:18:35.
Few minor injuries and current ankle injury gave some issues but to be honest, too much slacking and not enough work - time to change the course.
Happy Labor Day.
Few minor injuries and current ankle injury gave some issues but to be honest, too much slacking and not enough work - time to change the course.
Happy Labor Day.
Tuesday Apr 30, 2013 #
6 AM
Cycling (Road) 44:03 14.25 km (19.4 kph) +59m
ahr:131 max:150 shoes: Commencal Super 4 Carbon
To work, with pack.
TE 1.7
TE 1.7
2 PM
Cycling (Road) 33:37 15.04 km (26.8 kph) +72m
ahr:153 max:188 shoes: Commencal Super 4 Carbon
TE 3.1
Monday Apr 29, 2013 #
Note
(rest day)
Ankle felt stiff and painful in the morning and it is swollen a more since morning.