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Training Log Archive: Useless Fool

In the 7 days ending May 12, 2013:

activity # timemileskm+m
  Other4 6:01:09 49.31(7:19) 79.36(4:33) 688
  Running3 5:26:47 9.32 15.0 245
  Cycling5 3:25:15 47.42(13.9/h) 76.32(22.3/h) 446
  Strength3 1:25:00
  Recovery3 40:00
  Total16 16:58:11 106.05 170.68 1379
  [1-5]14 15:40:34

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3:49
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MoTuWeThFrSaSu

Sunday May 12, 2013 #

1 PM

Running 3:49:00 [1]
shoes: Salomon XA 3D Ultra Pro 2

@ Sipoonkorpi, Högberget - Storträsk area.
Good recovery day.

Saturday May 11, 2013 #

Event: Spring Adventure
 
8 AM

Other 1:19:52 intensity: (2:10 @0) + (15:01 @1) + (51:30 @2) + (11:11 @3) 9.34 km (8:33 / km) +58m 8:18 / km
ahr:140 max:166

Run+Kayak
6 PM

Running (Trail) 1:29:57 intensity: (23 @0) + (5:18 @1) + (19:20 @2) + (43:18 @3) + (21:38 @4) 13.66 km (6:35 / km) +234m 6:04 / km
ahr:157 max:184 shoes: Salomon FellCross

With Sanna, Erkki and Jarmo. Fun.

Ankle felt quite ok but still far from 100% trust.
Decent week, let see what tomorrow will bring.
9 PM

Strength 25:00 [3]

10 PM

Recovery 15:00 [0]

Friday May 10, 2013 #

7 AM

Cycling (Road) 44:29 intensity: (5:29 @0) + (31:18 @1) + (7:42 @2) 15.12 km (20.4 kph) +70m
ahr:123 max:146 shoes: Commencal Super 4 Carbon

TE 1.5
3 PM

Other 59:58 intensity: (10:39 @0) + (17:43 @1) + (18:02 @2) + (13:34 @3) 17.47 km (3:26 / km) +76m 3:22 / km
ahr:132 max:162

Bike+Run
6 PM

Strength 30:00 [4]

Recovery 10:00 [0]

Thursday May 9, 2013 #

6 PM

Other 3:31:46 intensity: (1:32 @0) + (22:58 @1) + (1:08:17 @2) + (1:42:41 @3) + (16:18 @4) 50.02 km (4:14 / km) +543m 4:01 / km
ahr:151 max:177

Run+Skate+Bike+Kayak+Bike.
TE 3.3

Saw few snakes. Noticed that I haven't been running almost in 2 weeks as it felt bit odd.
C • Snakes 2

Tuesday May 7, 2013 #

7 AM

Cycling (Road) 41:31 intensity: (1:38 @0) + (19:28 @1) + (19:42 @2) + (43 @3) 14.31 km (20.7 kph) +83m
ahr:132 max:159 shoes: Commencal Super 4 Carbon

TE 1.8
4 PM

Cycling (Road) 32:24 intensity: (47 @0) + (3:57 @1) + (2:24 @2) + (14:59 @3) + (10:17 @4) 14.28 km (26.4 kph) +71m
ahr:157 max:181 shoes: Commencal Super 4 Carbon

TE 3.3

Other 9:33 intensity: (15 @1) + (2:44 @2) + (5:41 @3) + (53 @4) 2.53 km (3:47 / km) +11m 3:42 / km
ahr:155 max:173 shoes: K2 100 Mach

Testing. No pain.
5 PM

Running (Road) 7:50 intensity: (11 @0) + (13 @1) + (1:25 @2) + (6:01 @3) 1.34 km (5:52 / km) +11m 5:38 / km
ahr:153 max:162 shoes: Salomon FellCross

Testing, no pain. With prams, Kiri and all the gear.
7 PM

Strength 30:00 [3]

8 PM

Recovery 15:00 [0]

Monday May 6, 2013 #

7 AM

Cycling (Road) 41:35 intensity: (9:54 @0) + (28:14 @1) + (3:20 @2) + (7 @3) 14.63 km (21.1 kph) +75m
ahr:118 max:154 shoes: Commencal Super 4 Carbon

TE 1.4
4 PM

Cycling (Road) 45:16 intensity: (4:54 @0) + (3:43 @1) + (25:16 @2) + (11:07 @3) + (16 @4) 17.99 km (23.8 kph) +147m
ahr:140 max:170 shoes: Commencal Super 4 Carbon

TE 2.5

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