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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 7 days ending Jun 2, 2013:

activity # timemileskm+m
  Cycling12 11:29:03 126.65(11.0/h) 203.83(17.7/h) 1666
  Running3 2:17:19 13.07(10:30) 21.03(6:32) 311
  Total15 13:46:22 139.72(5:55) 224.86(3:41) 1977
  [1-5]15 12:35:20
averages - sleep:8 weight:77.6kg

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MoTuWeThFrSaSu

Sunday Jun 2, 2013 #

9 AM

Running (Trail) 1:34:42 intensity: (59:00 @2) + (35:42 @3) 13.69 km (6:55 / km) +241m 6:21 / km
ahr:146 max:168 shoes: Salomon Sense Ultra

With Sanna.
TE 2.8, 939

Friday May 31, 2013 #

8 AM

Cycling (Road) 35:57 intensity: (3:01 @0) + (22:31 @1) + (8:55 @2) + (1:30 @3) 14.29 km (23.8 kph) +75m
ahr:127 max:166 shoes: Commencal Super 4 Carbon

TE 1.7, 270
3 PM

Cycling (Road) 31:40 intensity: (1:24 @0) + (3:18 @1) + (16:28 @2) + (8:37 @3) + (1:44 @4) + (9 @5) 12.47 km (23.6 kph) +84m
ahr:144 max:199 shoes: Commencal Super 4 Carbon

4 PM

Cycling (Road) 7:53 intensity: (39 @0) + (7:14 @1) 2.63 km (20.0 kph) +13m
ahr:121 max:131 shoes: Commencal Super 4 Carbon

6 PM

Cycling (Trail) 5:00:26 intensity: (12:33 @0) + (1:22:49 @1) + (2:33:21 @2) + (51:08 @3) + (35 @4) 58.87 km (11.8 kph) +863m
ahr:138 max:173 shoes: Commencal Super 4 Carbon

TE 2.3, 2245
Evening ride with Mika & JP.

Thursday May 30, 2013 #

7 AM

Cycling (Road) 36:54 intensity: (4:08 @0) + (23:18 @1) + (7:03 @2) + (2:25 @3) 14.32 km (23.3 kph) +74m
ahr:125 max:162 shoes: Commencal Super 4 Carbon

TE 1.7, 279
2 PM

Cycling (Road) 38:25 intensity: (3:31 @0) + (21:00 @1) + (12:40 @2) + (1:00 @3) + (14 @4) 14.94 km (23.3 kph) +87m
ahr:127 max:172 shoes: Commencal Super 4 Carbon

TE 1.8, 309

Wednesday May 29, 2013 #

7 AM

Cycling (Road) 39:34 intensity: (17:38 @0) + (21:08 @1) + (48 @2) 14.33 km (21.7 kph) +69m
ahr:114 max:138 shoes: Commencal Super 4 Carbon

TE 1.2, 220.
4 PM

Cycling (Road) 35:46 intensity: (2:33 @0) + (5:00 @1) + (15:40 @2) + (12:26 @3) + (7 @4) 14.33 km (24.0 kph) +94m
ahr:143 max:170 shoes: Commencal Super 4 Carbon

TE 2.4, 366

Tuesday May 28, 2013 #

Note
slept:8.0 weight:77.6kg

7 AM

Cycling (Road) 41:09 intensity: (14:55 @0) + (24:57 @1) + (1:17 @2) 14.38 km (21.0 kph) +72m
ahr:116 max:142 shoes: Commencal Super 4 Carbon

TE 1.2, 242
4 PM

Cycling (Road) 40:51 intensity: (2:52 @0) + (9:13 @1) + (24:16 @2) + (4:30 @3) 14.56 km (21.4 kph) +78m
ahr:136 max:158 shoes: Commencal Super 4 Carbon

Quite windy...
TE 2.1, 372

Monday May 27, 2013 #

7 AM

Cycling (Road) 40:30 intensity: (5:26 @0) + (30:56 @1) + (4:07 @2) + (1 @3) 14.31 km (21.2 kph) +72m
ahr:121 max:151 shoes: Commencal Super 4 Carbon

TE1.4, 264. - With Sanna.
3 PM

Cycling (Road) 39:58 intensity: (2:10 @0) + (12:23 @1) + (24:54 @2) + (31 @3) 14.38 km (21.6 kph) +85m
ahr:132 max:154 shoes: Commencal Super 4 Carbon

TE 1.8, 342
4 PM

Running (Road) 10:48 intensity: (3 @0) + (25 @1) + (7:50 @2) + (2:30 @3) 1.97 km (5:29 / km) +15m 5:17 / km
ahr:145 max:155 shoes: Salomon FellCross

Testing...
8 PM

Running (Trail) 31:49 intensity: (9 @0) + (11 @1) + (2:29 @2) + (26:11 @3) + (2:49 @4) 5.37 km (5:55 / km) +55m 5:38 / km
ahr:160 max:176 shoes: Salomon Sense Ultra

Hooray, felt like running without legs & lungs.
TE 3.4, 441

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