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Training Log Archive: Useless Fool

In the 7 days ending Jun 16, 2013:

activity # timemileskm+m
  Running2 4:46:16 23.25(12:19) 37.42(7:39) 885
  Cycling5 3:35:45 42.61(11.9/h) 68.58(19.1/h) 314
  Total7 8:22:01 65.87(7:37) 106.0(4:44) 1199
  [1-5]7 7:35:52

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MoTuWeThFrSaSu

Sunday Jun 16, 2013 #

7 PM

Running (Trail) 2:59:32 intensity: (7:05 @0) + (22:20 @1) + (1:28:36 @2) + (58:02 @3) + (3:29 @4) 21.92 km (8:12 / km) +587m 7:13 / km
ahr:144 max:183 shoes: Salomon Sense Ultra

With group of HTRC people.
TE 2.8, 1431

Friday Jun 14, 2013 #

Note
(sick)

Flu.

Thursday Jun 13, 2013 #

Event: Korpinkierros
 

Note
(rest day)

Wednesday Jun 12, 2013 #

8 PM

Cycling (Trail) 55:00 [1] 11.0 km (12.0 kph)
shoes: Commencal Super 4 Carbon

With Heidi.

Tuesday Jun 11, 2013 #

7 AM

Cycling (Road) 43:32 [1] 14.33 km (19.8 kph) +73m
shoes: Commencal Super 4 Carbon

4 PM

Cycling (Road) 36:19 [1] 14.42 km (23.8 kph) +89m
shoes: Commencal Super 4 Carbon

8 PM

Running (Trail) 1:46:44 intensity: (38 @0) + (11:18 @1) + (1:08:49 @2) + (25:20 @3) + (39 @4) 15.51 km (6:53 / km) +298m 6:17 / km
ahr:144 max:171 shoes: Salomon Sense Ultra

With Erkki.

Monday Jun 10, 2013 #

7 AM

Cycling (Road) 43:44 intensity: (31:04 @0) + (12:17 @1) + (23 @2) 14.4 km (19.8 kph) +72m
ahr:110 max:138 shoes: Commencal Super 4 Carbon

TE 1.2, 210
4 PM

Cycling (Road) 37:10 intensity: (7:22 @0) + (27:25 @1) + (2:23 @2) 14.43 km (23.3 kph) +80m
ahr:119 max:142 shoes: Commencal Super 4 Carbon

TE 1.4, 219

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