In the 7 days ending Jun 23, 2013:
Paddling (Kayak) 3:15:00 [1]
Paddling (SUP) 15:00 [1]
Cycling (Trail) 1:23:54 intensity: (50:57 @0) + (30:09 @1) + (2:48 @2) 16.91 km (12.1 kph) +192m ahr:111 max:146 shoes: Commencal Super 4 Carbon
Running hills (Trail) 30:00 [2] shoes: Salomon Sense Ultra
Paddling (Canoe) 1:30:00 [1]
Cycling (Road) 38:02 intensity: (6:40 @0) + (29:41 @1) + (1:41 @2) 14.32 km (22.6 kph) +73m ahr:118 max:143 shoes: Commencal Super 4 Carbon
Cycling (Road) 9:05:31 intensity: (2:00:23 @1) + (6:45:46 @2) + (19:22 @3) 239.43 km (26.3 kph) +1674m ahr:135 max:165 shoes: Commencal Super 4 Carbon
Note weight:77.1kg
Cycling (Road) 38:40 intensity: (3:13 @0) + (28:07 @1) + (7:13 @2) + (7 @3) 14.35 km (22.3 kph) +76m ahr:123 max:152 shoes: Commencal Super 4 Carbon
Cycling (Road) 29:22 intensity: (2:16 @0) + (3:10 @1) + (3:02 @2) + (13:11 @3) + (7:43 @4) 14.15 km (28.9 kph) +76m ahr:154 max:178 shoes: Commencal Super 4 Carbon
Note weight:77.4kg
Cycling (Road) 41:20 intensity: (2:23 @0) + (30:39 @1) + (8:12 @2) + (6 @3) 14.36 km (20.8 kph) +74m ahr:125 max:151 shoes: Commencal Super 4 Carbon
Cycling (Road) 32:10 intensity: (15:12 @1) + (14:53 @2) + (2:05 @3) 14.61 km (27.3 kph) +81m ahr:128 max:162 shoes: Commencal Super 4 Carbon
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