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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 7 days ending Jun 30, 2013:

activity # timemileskm+m
  Cycling12 8:01:55 107.19(13.3/h) 172.5(21.5/h) 1100
  Other1 6:27:46 39.57(9:48) 63.69(6:05) 791
  Running1 2:48:26 11.63(14:29) 18.71(9:00) 202
  Paddling1 1:30:31 5.35(3.5/h) 8.61(5.7/h)
  Total15 18:48:38 163.74(6:54) 263.51(4:17) 2093
  [1-5]15 14:14:16
averages - weight:75.6kg

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MoTuWeThFrSaSu

Sunday Jun 30, 2013 #

4 PM

Cycling (Trail) 58:55 intensity: (45 @0) + (11:43 @1) + (39:29 @2) + (6:47 @3) + (11 @4) 17.76 km (18.1 kph) +178m
ahr:139 max:171 shoes: Commencal Super 4 Carbon

6 PM

Running (Trail) 2:48:26 intensity: (9 @0) + (20:58 @1) + (39:21 @2) + (1:36:52 @3) + (11:06 @4) 18.71 km (9:00 / km) +202m 8:33 / km
ahr:152 max:187 shoes: Salomon Sense Ultra

9 PM

Cycling 29:06 intensity: (4:22 @1) + (18:44 @2) + (5:54 @3) + (6 @4) 11.35 km (23.4 kph) +140m
ahr:142 max:169 shoes: Commencal Super 4 Carbon

Saturday Jun 29, 2013 #

Note
(rest day)

Friday Jun 28, 2013 #

Event: 80km du Mont-Blanc
 
7 AM

Cycling (Road) 43:43 intensity: (31:48 @0) + (11:55 @1) 14.36 km (19.7 kph) +71m
ahr:110 max:131 shoes: Commencal Super 4 Carbon

3 PM

Cycling (Road) 38:39 intensity: (10:21 @0) + (26:54 @1) + (1:24 @2) 14.39 km (22.3 kph) +71m
ahr:117 max:142 shoes: Commencal Super 4 Carbon

6 PM

Paddling (Kayak) 1:30:31 [1] 8.61 km (5.7 kph)

With H & kids, Prijon Poseidon.

Thursday Jun 27, 2013 #

7 AM

Cycling (Road) 38:35 intensity: (29:02 @0) + (9:16 @1) + (17 @2) 14.34 km (22.3 kph) +73m
ahr:109 max:133 shoes: Commencal Super 4 Carbon

4 PM

Cycling (Road) 35:36 intensity: (11:08 @0) + (24:00 @1) + (28 @2) 14.36 km (24.2 kph) +86m
ahr:116 max:135 shoes: Commencal Super 4 Carbon

Wednesday Jun 26, 2013 #

6 AM

Cycling (Road) 42:01 intensity: (38:38 @0) + (3:23 @1) 14.31 km (20.4 kph) +75m
ahr:104 max:121 shoes: Commencal Super 4 Carbon

3 PM

Cycling (Road) 36:16 intensity: (1:59 @0) + (20:36 @1) + (13:41 @2) 14.41 km (23.8 kph) +91m
ahr:128 max:148 shoes: Commencal Super 4 Carbon

Tuesday Jun 25, 2013 #

6 AM

Cycling (Road) 42:00 intensity: (27:35 @0) + (14:25 @1) 14.34 km (20.5 kph) +72m
ahr:111 max:130 weight:75.2kg shoes: Commencal Super 4 Carbon

4 PM

Cycling (Road) 36:11 intensity: (3:45 @0) + (26:48 @1) + (5:38 @2) 14.1 km (23.4 kph) +86m
ahr:123 max:140 shoes: Commencal Super 4 Carbon

Monday Jun 24, 2013 #

7 AM

Cycling (Road) 40:23 intensity: (23:23 @0) + (16:48 @1) + (12 @2) 14.31 km (21.3 kph) +73m
ahr:112 max:134 weight:76kg shoes: Commencal Super 4 Carbon

TE 1.2, 217
3 PM

Cycling (Road) 40:30 intensity: (10:16 @0) + (29:17 @1) + (57 @2) 14.46 km (21.4 kph) +84m
ahr:118 max:137 shoes: Commencal Super 4 Carbon

5 PM

Other 6:27:46 intensity: (1:25:33 @0) + (1:53:09 @1) + (1:51:23 @2) + (1:06:55 @3) + (10:46 @4) 63.69 km (6:05 / km) +791m 5:44 / km
ahr:128 max:179

With Mikko & Niko.
1. Skate+Paddle+Coastaleering+Paddle+Skate.
2. Bike+Run+Bike

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