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Training Log Archive: Useless Fool

In the 7 days ending Jul 21, 2013:

activity # timemileskm+m
  Running3 7:06:30 12.26 19.72 360
  Cycling4 6:17:15 51.0 82.08 1074
  Recovery3 1:15:00
  Other1 1:05:59 13.41(4:55) 21.58(3:03) 173
  Total11 15:44:44 76.67 123.38 1607
  [1-5]8 13:14:56

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MoTuWeThFrSaSu

Sunday Jul 21, 2013 #

5 PM

Cycling (Trail) 1:04:03 intensity: (5:40 @0) + (15:52 @1) + (34:53 @2) + (7:38 @3) 18.05 km (16.9 kph) +250m
ahr:134 max:162 shoes: Commencal Super 4 Carbon

7 PM

Running (Trail) 2:41:30 intensity: (15:14 @0) + (17:51 @1) + (24:45 @2) + (1:12:04 @3) + (31:36 @4) 19.72 km (8:11 / km) +360m 7:30 / km
ahr:151 max:181 shoes: Salomon Fellcross2

1st loop with group.
2nd & 3rd loop alone.
4th loop with group.
10 PM

Cycling (Road) 28:38 intensity: (4 @0) + (11:23 @1) + (17:11 @2) 10.62 km (22.3 kph) +124m
ahr:133 max:148 shoes: Commencal Super 4 Carbon

11 PM

Recovery 30:00 [0]

Saturday Jul 20, 2013 #

Event: Northern Ultra Trail Service - Hetta-Pallas 56km
 
1 PM

Running (Swamp) 3:30:00 [1]
shoes: Salomon FellCross

8 PM

Other 1:05:59 intensity: (8 @0) + (2:10 @1) + (10:15 @2) + (46:53 @3) + (6:33 @4) 21.58 km (3:03 / km) +173m 2:56 / km
ahr:156 max:174

Skate+MTB+Run
9 PM

Recovery 30:00 [0]

Thursday Jul 18, 2013 #

9 PM

Running (Trail) 55:00 [3]
shoes: Salomon Fellcross2

Wednesday Jul 17, 2013 #

8 PM

Cycling 30:00 [1]
shoes: Commencal Super 4 Carbon

Monday Jul 15, 2013 #

6 PM

Cycling (Trail) 4:14:34 intensity: (53:42 @0) + (2:04:43 @1) + (1:03:16 @2) + (12:08 @3) + (45 @4) 53.41 km (12.6 kph) +700m
ahr:125 max:171 shoes: Commencal Super 4 Carbon

With Sanna, her husband, Janne and JP.
11 PM

Recovery 15:00 [0]

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