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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 7 days ending Jul 28, 2013:

activity # timemileskm+m
  Cycling5 3:34:24 41.15(11.5/h) 66.22(18.5/h) 481
  Running4 2:02:12 8.1 13.04 41
  Other2 1:36:08 12.75(7:32) 20.53(4:41) 160
  Recovery2 30:00
  Total13 7:42:44 62.01 99.79 682
  [1-5]11 7:09:32

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MoTuWeThFrSaSu

Sunday Jul 28, 2013 #

10 AM

Other 1:00:03 intensity: (4:32 @1) + (17:37 @2) + (35:39 @3) + (2:15 @4) 17.84 km (3:22 / km) +123m 3:15 / km
ahr:151 max:179 shoes: K2 100 Mach

3 PM

Other (Coastaleering) 36:05 [3] 2.69 km (13:25 / km) +37m 12:33 / km
shoes: Salomon Fellcross2

9 PM

Running (Trail) 22:12 intensity: (7 @0) + (12 @1) + (43 @2) + (4:08 @3) + (17:02 @4) 5.04 km (4:24 / km) +41m 4:14 / km
ahr:172 max:183 shoes: Salomon Sense

10 PM

Recovery 20:00 [0]

Friday Jul 26, 2013 #

7 AM

Cycling (Road) 40:00 [1] 14.4 km (21.6 kph) +73m
shoes: Commencal Super 4 Carbon

4 PM

Cycling 24:00 [3] 8.0 km (20.0 kph)
shoes: Commencal Super 4 Carbon

5 PM

Running (Road) 40:00 [3] 8.0 km (5:00 / km)
shoes: Salomon Fellcross2

Wednesday Jul 24, 2013 #

7 AM

Cycling (Road) 36:50 [1] 14.4 km (23.5 kph) +73m
ahr:116 max:140 shoes: Commencal Super 4 Carbon

5 PM

Cycling (Trail) 1:06:13 intensity: (3:05 @0) + (28:24 @1) + (31:50 @2) + (2:54 @3) 14.76 km (13.4 kph) +170m
ahr:132 max:160 shoes: Commencal Super 4 Carbon

6 PM

Cycling (Trail) 47:21 intensity: (5:29 @2) + (31:41 @3) + (10:11 @4) 14.67 km (18.6 kph) +165m
ahr:160 max:178 shoes: Commencal Super 4 Carbon

Tuesday Jul 23, 2013 #

6 PM

Running warm up/down (Trail) 10:00 [1]
shoes: Salomon Fellcross2

7 PM

Running (Trail) 40:00 [4]
shoes: Salomon Fellcross2

Running warm up/down (Trail) 10:00 [2]
shoes: Salomon Fellcross2

8 PM

Recovery 10:00 [0]

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