In the 7 days ending Jul 28, 2013:
Other 1:00:03 intensity: (4:32 @1) + (17:37 @2) + (35:39 @3) + (2:15 @4) 17.84 km (3:22 / km) +123m 3:15 / km ahr:151 max:179 shoes: K2 100 Mach
Other (Coastaleering) 36:05 [3] 2.69 km (13:25 / km) +37m 12:33 / km shoes: Salomon Fellcross2
Running (Trail) 22:12 intensity: (7 @0) + (12 @1) + (43 @2) + (4:08 @3) + (17:02 @4) 5.04 km (4:24 / km) +41m 4:14 / km ahr:172 max:183 shoes: Salomon Sense
Recovery 20:00 [0]
Cycling (Road) 40:00 [1] 14.4 km (21.6 kph) +73m shoes: Commencal Super 4 Carbon
Cycling 24:00 [3] 8.0 km (20.0 kph) shoes: Commencal Super 4 Carbon
Running (Road) 40:00 [3] 8.0 km (5:00 / km) shoes: Salomon Fellcross2
Cycling (Road) 36:50 [1] 14.4 km (23.5 kph) +73m ahr:116 max:140 shoes: Commencal Super 4 Carbon
Cycling (Trail) 1:06:13 intensity: (3:05 @0) + (28:24 @1) + (31:50 @2) + (2:54 @3) 14.76 km (13.4 kph) +170m ahr:132 max:160 shoes: Commencal Super 4 Carbon
Cycling (Trail) 47:21 intensity: (5:29 @2) + (31:41 @3) + (10:11 @4) 14.67 km (18.6 kph) +165m ahr:160 max:178 shoes: Commencal Super 4 Carbon
Running warm up/down (Trail) 10:00 [1] shoes: Salomon Fellcross2
Running (Trail) 40:00 [4] shoes: Salomon Fellcross2
Running warm up/down (Trail) 10:00 [2] shoes: Salomon Fellcross2
Recovery 10:00 [0]
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