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Training Log Archive: Useless Fool

In the 7 days ending Aug 11, 2013:

activity # timemileskm+m
  Cycling10 6:33:38 78.8(12.0/h) 126.82(19.3/h) 820
  Running7 4:57:52 28.19 45.36 650
  Recovery4 1:15:00
  Total20 12:46:30 106.99 172.18 1470
  [1-5]17 10:10:36
averages - sleep:7.5

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MoTuWeThFrSaSu

Sunday Aug 11, 2013 #

6 PM

Cycling (Trail) 1:09:30 [1] 12.95 km (11.2 kph) +182m
shoes: Commencal Super 4 Carbon

Recovery pace with Aki.
7 PM

Running (Trail) 39:32 intensity: (10 @0) + (3:51 @1) + (29:42 @2) + (5:49 @3) 5.03 km (7:52 / km) +77m 7:18 / km
ahr:142 max:161 shoes: Salomon Fellcross2

HTRC

Running (Trail) 30:33 intensity: (8 @1) + (13 @2) + (8:01 @3) + (22:11 @4) 4.94 km (6:11 / km) +92m 5:40 / km
ahr:168 max:178 shoes: Salomon Fellcross2

8 PM

Running (Trail) 31:10 intensity: (4 @0) + (7 @1) + (42 @2) + (9:19 @3) + (20:58 @4) 4.89 km (6:22 / km) +89m 5:50 / km
ahr:167 max:180 shoes: Salomon Fellcross2

9 PM

Cycling (Road) 32:24 [1] 11.0 km (20.4 kph) +138m
shoes: Commencal Super 4 Carbon

11 PM

Recovery 15:00 [0]

Saturday Aug 10, 2013 #

Event: Retki Rogaining
 
9 PM

Cycling 44:47 [1] 13.57 km (18.2 kph)
shoes: Commencal Super 4 Carbon

@ Uutela.

Recovery 25:00 [0]

Friday Aug 9, 2013 #

Note
slept:8.15 (rest day)

Thursday Aug 8, 2013 #

Note
slept:7.75

6 PM

Running (Road) 53:52 intensity: (12 @0) + (13 @1) + (4:03 @2) + (6:45 @3) + (42:39 @4) 11.4 km (4:44 / km) +63m 4:36 / km
ahr:167 max:177 shoes: Salomon Fellcross2

7 PM

Running hills (Road) 10:00 [4]
shoes: Salomon Fellcross2

4x Fallbacka Hill.

Running warm up/down (Road) 15:00 [2] 2.2 km (6:49 / km)
shoes: Salomon Fellcross2

8 PM

Recovery 15:00 [0]

Wednesday Aug 7, 2013 #

7 AM

Cycling (Road) 41:03 [1] 14.34 km (21.0 kph) +71m
slept:6.0 shoes: Commencal Super 4 Carbon

4 PM

Cycling (Road) 38:07 [1] 14.28 km (22.5 kph) +71m
shoes: Commencal Super 4 Carbon

Tuesday Aug 6, 2013 #

7 AM

Cycling (Road) 37:45 intensity: (23:37 @0) + (13:50 @1) + (18 @2) 14.31 km (22.7 kph) +73m
ahr:111 max:134 slept:8.25 shoes: Commencal Super 4 Carbon

4 PM

Cycling (Road) 34:54 intensity: (12:45 @0) + (13:03 @1) + (9:06 @2) 13.37 km (23.0 kph) +76m
ahr:118 max:150 shoes: Commencal Super 4 Carbon

5 PM

Cycling (Trail) 20:23 intensity: (7:25 @0) + (8:47 @1) + (3:53 @2) + (18 @3) 4.33 km (12.7 kph) +63m
ahr:120 max:154 shoes: Commencal Super 4 Carbon

7 PM

Running warm up/down 6:47 intensity: (9 @0) + (17 @1) + (6:21 @2) 1.16 km (5:51 / km) +3m 5:47 / km
ahr:141 max:150 shoes: Salomon Sense Ultra

HTRC
8 PM

Running (Trail) 1:42:59 intensity: (1:10 @0) + (15:04 @1) + (25:28 @2) + (26:54 @3) + (34:02 @4) + (21 @5) 14.31 km (7:12 / km) +302m 6:31 / km
ahr:155 max:189 shoes: Commencal Super 4 Carbon

HTRC, 8 people, 2 last loops with Janne.
9 PM

Running warm up/down 7:59 intensity: (3 @0) + (19 @1) + (5:50 @2) + (1:47 @3) 1.44 km (5:33 / km) +24m 5:07 / km
ahr:146 max:154 shoes: Salomon Sense Ultra

10 PM

Recovery 20:00 [0]

Monday Aug 5, 2013 #

7 AM

Cycling (Road) 39:32 intensity: (27:51 @0) + (11:31 @1) + (10 @2) 14.33 km (21.7 kph) +73m
ahr:111 max:133 shoes: Commencal Super 4 Carbon

4 PM

Cycling (Road) 35:13 intensity: (7:28 @0) + (21:51 @1) + (5:54 @2) 14.33 km (24.4 kph) +73m
ahr:121 max:150 shoes: Commencal Super 4 Carbon

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