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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 7 days ending Sep 1, 2013:

activity # timemileskm+m
  Cycling5 5:04:58 53.28(10.5/h) 85.74(16.9/h) 787
  Running1 4:02:22 20.82(11:39) 33.5(7:14) 604
  Other1 1:40:00
  Total7 10:47:20 74.09 119.24 1391
  [1-5]6 7:21:22
averages - sleep:7

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MoTuWeThFrSaSu

Sunday Sep 1, 2013 #

Note
slept:7.0 (rest day)

Saturday Aug 31, 2013 #

Event: Nuuksio Classic
 
9 AM

Running race (Nuuksio Classic) 4:02:22 intensity: (2:30 @1) + (40:43 @2) + (51:31 @3) + (2:27:36 @4) + (2 @5) 33.5 km (7:14 / km) +604m 6:38 / km
ahr:165 max:187 (injured) shoes: Salomon Sense Ultra

DNF - knee injury, report when in bit better mood to write.
Team were 1st.

Thursday Aug 29, 2013 #

6 PM

Other (Massage) 1:40:00 [0]

Legs & lower back - very painful.

Wednesday Aug 28, 2013 #

6 PM

Cycling (Trail) 2:30:52 intensity: (1:18:58 @0) + (1:03:16 @1) + (8:38 @2) 27.52 km (10.9 kph) +428m
ahr:112 max:145 slept:7.0 shoes: Commencal Super 4 Carbon

With Juhani

Tuesday Aug 27, 2013 #

6 AM

Cycling (Road) 36:16 intensity: (23:15 @0) + (12:51 @1) + (10 @2) 14.35 km (23.7 kph) +64m
ahr:112 max:133 slept:6.5 shoes: Commencal Super 4 Carbon

3 PM

Cycling (Road) 31:11 intensity: (3:45 @0) + (6:29 @1) + (20:07 @2) + (50 @3) 14.25 km (27.4 kph) +106m
ahr:133 max:157 shoes: Commencal Super 4 Carbon

Monday Aug 26, 2013 #

7 AM

Cycling (Road) 44:25 [1] 14.42 km (19.5 kph) +124m
slept:7.5 shoes: Commencal Super 4 Carbon

3 PM

Cycling (Road) 42:14 [1] 15.19 km (21.6 kph) +65m
shoes: Commencal Super 4 Carbon

With Sanna.

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