Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 7 days ending Sep 29, 2013:

	activity	#	time	miles		km		+m
	Other	4	5:11:42	27.18	(11:28)	43.75	(7:08)	529
	Cycling	4	2:29:43	35.21	(14.1/h)	56.67	(22.7/h)	291
	Running	1	50:35	5.63	(8:59)	9.06	(5:35)	128
	Total	9	8:32:00	68.03	(7:32)	109.48	(4:41)	948
	[1-5]	9	8:12:18
averages - sleep:7.8

4:31

0:00

» now

Sunday Sep 29, 2013 #

12 PM

Other (Mix) 51:16 [3] 2.2 km (23:18 / km)
slept:9.5

1400m BRST
800m FREE

Goodbye brst swimming.

C • Tuleeko susta triathlonisti kun olet alkanut uimaan... ;) 4

4 PM

Running 50:35 9.06 km (5:35 / km) +128m 5:13 / km
ahr:152 max:163 shoes: Salomon Fellcross2

Running felt pretty much how it should feel in this point - no feelings at all.
I think it should be great idea to rest before Marathon of the Dangers but will see. Hard to do any worse than last years 86km but let's see.
Probably will "run" with FellCross2 if it is dry / no snow...

Something to keep the spirit high.

Saturday Sep 28, 2013 #

10 AM

Other (BRST) 33:22 [2] 1.4 km (23:50 / km)

Thursday Sep 26, 2013 #

6 AM

Cycling (Road) 40:26 [1] 14.1 km (20.9 kph) +73m
slept:8.5 shoes: Commencal Super 4 Carbon

Clear
0°C (feels like -4°C)
Humidity: 86%, Winds: 15kph

3/4 Tights & long socks were bit too less on windy sections.

3 PM

Cycling (Road) 34:19 [2] 14.89 km (26.0 kph) +77m
shoes: Commencal Super 4 Carbon

6 PM

Other 3:17:05 38.95 km (5:04 / km) +529m 4:44 / km
ahr:134 max:173

With Ilkka, he was orienteering - I did the maps.

Wednesday Sep 25, 2013 #

Note
slept:6.5 (rest day)

Tuesday Sep 24, 2013 #

Note
slept:8.25 (rest day)

Monday Sep 23, 2013 #

6 AM

Cycling (Road) 41:02 [1] 14.12 km (20.6 kph) +73m
slept:6.25 shoes: Commencal Super 4 Carbon

3 PM

Cycling (Road) 33:56 [1] 13.56 km (24.0 kph) +68m
shoes: Commencal Super 4 Carbon

6 PM

Other (BRST) 29:59 [2] 1.2 km (24:59 / km)

« Earlier | Later »