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Training Log Archive: Useless Fool

In the 7 days ending Oct 13, 2013:

activity # timemileskm+m
  Running4 7:22:56 26.82 43.17 755
  Other2 1:09:57 0.75 1.2
  Total6 8:32:53 27.57 44.37 755
  [1-5]5 6:01:45
averages - sleep:7.6 weight:77.2kg

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MoTuWeThFrSaSu

Sunday Oct 13, 2013 #

8 AM

Running (Trail) 2:36:54 intensity: (32 @0) + (12:13 @1) + (55:29 @2) + (1:02:37 @3) + (26:03 @4) 21.9 km (7:10 / km) +452m 6:30 / km
ahr:152 max:185 slept:6.5 weight:76.1kg shoes: Salomon Fellcross2

Helsinki Trail Running Club sunday morning run.
12 PM

Other (Taekwondo) 45:00 [1]

@ Hipko with Kiri, lots of fun. :)

Saturday Oct 12, 2013 #

10 AM

Other (MXD) 24:57 [3] 1.2 km (20:47 / km)
slept:9.25

2 PM

Running 2:30:00 [0]

Friday Oct 11, 2013 #

Note
slept:7.0 (rest day)

Thursday Oct 10, 2013 #

5 PM

Running (Trail/Mixed) 1:41:29 intensity: (13 @0) + (1:17 @1) + (48:20 @2) + (49:57 @3) + (1:42 @4) 14.87 km (6:49 / km) +262m 6:16 / km
ahr:150 max:169 slept:8.0 weight:77.5kg shoes: Salomon Fellcross2

With Elli.

Wednesday Oct 9, 2013 #

9 PM

Running (Road) 34:33 intensity: (23 @0) + (33 @1) + (30:36 @2) + (3:01 @3) 6.39 km (5:24 / km) +41m 5:14 / km
ahr:145 max:156 slept:5.75 weight:78.1kg shoes: Salomon Fellcross2

Tuesday Oct 8, 2013 #

Note
slept:10.0 (rest day)

Monday Oct 7, 2013 #

Note
slept:7.0 (rest day)

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