In the 7 days ending Oct 13, 2013:
Running (Trail) 2:36:54 intensity: (32 @0) + (12:13 @1) + (55:29 @2) + (1:02:37 @3) + (26:03 @4) 21.9 km (7:10 / km) +452m 6:30 / km ahr:152 max:185 slept:6.5 weight:76.1kg shoes: Salomon Fellcross2
Other (Taekwondo) 45:00 [1]
Other (MXD) 24:57 [3] 1.2 km (20:47 / km) slept:9.25
Running 2:30:00 [0]
Note slept:7.0 (rest day)
Running (Trail/Mixed) 1:41:29 intensity: (13 @0) + (1:17 @1) + (48:20 @2) + (49:57 @3) + (1:42 @4) 14.87 km (6:49 / km) +262m 6:16 / km ahr:150 max:169 slept:8.0 weight:77.5kg shoes: Salomon Fellcross2
Running (Road) 34:33 intensity: (23 @0) + (33 @1) + (30:36 @2) + (3:01 @3) 6.39 km (5:24 / km) +41m 5:14 / km ahr:145 max:156 slept:5.75 weight:78.1kg shoes: Salomon Fellcross2
Note slept:10.0 (rest day)
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