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Training Log Archive: Useless Fool

In the 7 days ending Oct 20, 2013:

activity # timemileskm+m
  Running3 7:39:19 35.41(12:58) 56.98(8:04) 2158
  Cycling2 1:18:41 17.68(13.5/h) 28.45(21.7/h) 205
  Total5 8:58:00 53.08(10:08) 85.43(6:18) 2363
  [1-5]5 8:28:04
averages - sleep:7.3 weight:75.7kg

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MoTuWeThFrSaSu

Sunday Oct 20, 2013 #

8 AM

Running (Trail) 2:23:08 intensity: (4:22 @0) + (27:54 @1) + (1:39:20 @2) + (11:32 @3) 17.38 km (8:14 / km) +371m 7:27 / km
ahr:137 max:162 shoes: Salomon Fellcross2

HTRC Sunday run

Thursday Oct 17, 2013 #

5 PM

Running (Trail) 3:07:48 intensity: (1:21 @0) + (13:54 @1) + (1:27:28 @2) + (43:31 @3) + (41:34 @4) 26.63 km (7:03 / km) +682m 6:15 / km
ahr:150 max:178 slept:7.0 weight:75.2kg shoes: Salomon Fellcross2

With Elli.

Tuesday Oct 15, 2013 #

Note
slept:9.5 (rest day)

Monday Oct 14, 2013 #

5 AM

Cycling (Road) 41:57 intensity: (22:14 @0) + (19:43 @1) 14.17 km (20.3 kph) +117m
ahr:113 max:131 slept:5.5 weight:76.2kg shoes: Commencal Super 4 Carbon

3 PM

Cycling (Road) 36:44 intensity: (1:46 @0) + (23:05 @1) + (11:19 @2) + (34 @3) 14.28 km (23.3 kph) +88m
ahr:128 max:157 shoes: Commencal Super 4 Carbon

6 PM

Running hills (Trail) 2:08:23 intensity: (13 @0) + (26:56 @1) + (49:15 @2) + (44:25 @3) + (7:34 @4) 12.98 km (9:53 / km) +1105m 6:56 / km
ahr:145 max:170 shoes: Salomon Fellcross2

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