In the 7 days ending Oct 20, 2013:
Running (Trail) 2:23:08 intensity: (4:22 @0) + (27:54 @1) + (1:39:20 @2) + (11:32 @3) 17.38 km (8:14 / km) +371m 7:27 / km ahr:137 max:162 shoes: Salomon Fellcross2
Running (Trail) 3:07:48 intensity: (1:21 @0) + (13:54 @1) + (1:27:28 @2) + (43:31 @3) + (41:34 @4) 26.63 km (7:03 / km) +682m 6:15 / km ahr:150 max:178 slept:7.0 weight:75.2kg shoes: Salomon Fellcross2
Note slept:9.5 (rest day)
Cycling (Road) 41:57 intensity: (22:14 @0) + (19:43 @1) 14.17 km (20.3 kph) +117m ahr:113 max:131 slept:5.5 weight:76.2kg shoes: Commencal Super 4 Carbon
Cycling (Road) 36:44 intensity: (1:46 @0) + (23:05 @1) + (11:19 @2) + (34 @3) 14.28 km (23.3 kph) +88m ahr:128 max:157 shoes: Commencal Super 4 Carbon
Running hills (Trail) 2:08:23 intensity: (13 @0) + (26:56 @1) + (49:15 @2) + (44:25 @3) + (7:34 @4) 12.98 km (9:53 / km) +1105m 6:56 / km ahr:145 max:170 shoes: Salomon Fellcross2
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