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Training Log Archive: Useless Fool

In the 7 days ending Nov 3, 2013:

activity # timemileskm+m
  Running4 4:34:03 26.5(10:20) 42.65(6:26) 792
  Other1 22:22 0.62(36:00) 1.0(22:22)
  Total5 4:56:25 27.12(10:56) 43.65(6:47) 792
  [1-5]5 4:48:47
averages - sleep:7.5 weight:74.6kg

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2:29
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MoTuWeThFrSaSu

Sunday Nov 3, 2013 #

8 AM

Running (Trail) 2:29:06 intensity: (1:52 @0) + (17:12 @1) + (2:00:48 @2) + (9:14 @3) 20.72 km (7:12 / km) +556m 6:21 / km
ahr:140 max:157 slept:7.5 weight:75.1kg shoes: Salomon Fellcross2

3 - HTRC Morning Run.

Saturday Nov 2, 2013 #

1 PM

Running 49:38 intensity: (17 @0) + (24 @1) + (7:54 @2) + (40:10 @3) + (53 @4) 10.08 km (4:56 / km) +66m 4:46 / km
ahr:155 max:169 slept:10.5 weight:75.2kg shoes: Salomon Fellcross2

# 2

Friday Nov 1, 2013 #

Note

Today it starts - "marrasputki".
9 PM

Running 30:34 intensity: (15 @0) + (23 @1) + (2:32 @2) + (25:33 @3) + (1:51 @4) 6.34 km (4:49 / km) +38m 4:41 / km
ahr:158 max:166 shoes: Salomon Fellcross2

# 1

Thursday Oct 31, 2013 #

Note
slept:6.0 (rest day)

Bit of flu, better to rest.

Wednesday Oct 30, 2013 #

Note
slept:7.0 weight:74.1kg (rest day)

Travelling whole day - no training today.

Tuesday Oct 29, 2013 #

9 PM

Running (Trail) 44:45 intensity: (5:14 @0) + (12:18 @1) + (24:08 @2) + (2:27 @3) + (38 @4) 5.51 km (8:08 / km) +132m 7:15 / km
ahr:132 max:169 slept:7.0 weight:74.2kg shoes: Salomon Fellcross2

Monday Oct 28, 2013 #

6 PM

Other (MXD) 22:22 [2] 1.0 km (22:22 / km)
slept:7.0

Olisi ollut fiksua ottaa uimalasit mukaan... Kirvelee aika kivasti.

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