In the 7 days ending Nov 3, 2013:
Running (Trail) 2:29:06 intensity: (1:52 @0) + (17:12 @1) + (2:00:48 @2) + (9:14 @3) 20.72 km (7:12 / km) +556m 6:21 / km ahr:140 max:157 slept:7.5 weight:75.1kg shoes: Salomon Fellcross2
Running 49:38 intensity: (17 @0) + (24 @1) + (7:54 @2) + (40:10 @3) + (53 @4) 10.08 km (4:56 / km) +66m 4:46 / km ahr:155 max:169 slept:10.5 weight:75.2kg shoes: Salomon Fellcross2
Note
Running 30:34 intensity: (15 @0) + (23 @1) + (2:32 @2) + (25:33 @3) + (1:51 @4) 6.34 km (4:49 / km) +38m 4:41 / km ahr:158 max:166 shoes: Salomon Fellcross2
Note slept:6.0 (rest day)
Note slept:7.0 weight:74.1kg (rest day)
Running (Trail) 44:45 intensity: (5:14 @0) + (12:18 @1) + (24:08 @2) + (2:27 @3) + (38 @4) 5.51 km (8:08 / km) +132m 7:15 / km ahr:132 max:169 slept:7.0 weight:74.2kg shoes: Salomon Fellcross2
Other (MXD) 22:22 [2] 1.0 km (22:22 / km) slept:7.0
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