Training Log Archive: Useless FoolIn the 7 days ending Nov 17, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Nov 17, 2013 #
Other (Taekwondo) 45:00 [1]
Strength 15:00 [3]
Running (Trail) 1:07:14 11.26 km (5:58 / km) +336m 5:12 / km
ahr:144 max:174 slept:11.0 shoes: Salomon Fellcross2
Recovery 10:00 [0]
Saturday Nov 16, 2013 #
Running (Trail) 1:33:42 14.72 km (6:22 / km) +533m 5:23 / km
ahr:146 max:166 slept:12.0 weight:73.8kg shoes: Salomon Fellcross2
Friday Nov 15, 2013 #
Cycling 41:00 [1] 14.33 km (21.0 kph) +73m
shoes: Commencal Super 4 Carbon
Running 28:29 5.1 km (5:35 / km) +55m 5:18 / km
ahr:135 max:147 slept:4.5 shoes: Salomon Fellcross2
Thursday Nov 14, 2013 #
Running 29:14 5.24 km (5:35 / km) +65m 5:15 / km
ahr:129 max:138 slept:5.0 shoes: Salomon Fellcross2
Wednesday Nov 13, 2013 #
Running 28:42 6.11 km (4:42 / km) +26m 4:36 / km
ahr:157 max:165 slept:4.5 shoes: Salomon Fellcross2
Tuesday Nov 12, 2013 #
Running 25:30 4.03 km (6:19 / km) +23m 6:09 / km
ahr:128 max:138 shoes: Salomon Fellcross2
Monday Nov 11, 2013 #
Running 27:29 6.13 km (4:29 / km) +76m 4:13 / km
ahr:161 max:167 shoes: Salomon Fellcross2
Other (Free) 21:42 [2] 1.0 km (21:42 / km)
Recovery 10:00 [0]